Healthy Eating Basics

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Healthy foods Q&A

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leydi argenis Cundumi

Colombia

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Froggy Jumps Healthy Eating BasicsVersión en línea Healthy foods Q&A por leydi argenis Cundumi 1 Which nutrient should half your plate include at each meal? a Vegetables b Sugars c Fats 2 Which is a good source of protein for a healthy snack? a Nuts b Candy c Chips 3 What does a balanced breakfast include? a Protein, whole grains, and fruit b Sugar-only cereal c Fried foods 4 Which type of fat is healthier? a Trans fats b Unsaturated fats c Saturated fats 5 How many servings of fruits and vegetables are often recommended per day? a 8 servings b 2 servings c 5 servings 6 What is a healthier drink choice most days? a Sugary soda b Water c Energy drinks 7 Which food group provides calcium? a Dairy or fortified plant milk b Fruit c Meat 8 What does 'portion control' help with? a Increase calories b Prevent overeating c Speed eating 9 Which breakfast option is high in fiber? a Oatmeal with fruit b Pancakes with syrup c Sugar-coated donuts 10 Why is hydration important for healthy eating? a Maintains energy and concentration b Only for athletes c Causes weight loss alone

Froggy Jumps

Healthy Eating BasicsVersión en línea

Healthy foods Q&A

por leydi argenis Cundumi

Which nutrient should half your plate include at each meal?

Vegetables

Sugars

Fats

Which is a good source of protein for a healthy snack?

Nuts

Candy

Chips

What does a balanced breakfast include?

Protein, whole grains, and fruit

Sugar-only cereal

Fried foods

Which type of fat is healthier?

Trans fats

Unsaturated fats

Saturated fats

How many servings of fruits and vegetables are often recommended per day?

8 servings

2 servings

5 servings

What is a healthier drink choice most days?

Sugary soda

Water

Energy drinks

Which food group provides calcium?

Dairy or fortified plant milk

Fruit

Meat

What does 'portion control' help with?

Increase calories

Prevent overeating

Speed eating

Which breakfast option is high in fiber?

Oatmeal with fruit

Pancakes with syrup

Sugar-coated donuts

Why is hydration important for healthy eating?

Maintains energy and concentration

Only for athletes

Causes weight loss alone

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Healthy Eating Basics

Froggy Jumps

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Froggy Jumps

Healthy Eating BasicsVersión en línea

por leydi argenis Cundumi

Which nutrient should half your plate include at each meal?

Which is a good source of protein for a healthy snack?

What does a balanced breakfast include?

Which type of fat is healthier?

How many servings of fruits and vegetables are often recommended per day?

What is a healthier drink choice most days?

Which food group provides calcium?

What does 'portion control' help with?

Which breakfast option is high in fiber?

Why is hydration important for healthy eating?

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