Healthy Foods Quiz

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Test your healthy eating know-how

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Froggy Jumps Healthy Foods QuizVersión en línea Test your healthy eating know-how por bota 1 Which fruit is highest in diet-ready potassium per serving? a Banana b Apple c Grapes 2 Which vegetable is a top source of vitamin A when eaten raw? a Carrots b Tomatoes c Cucumbers 3 Which whole grain option provides the most fiber per serving? a White rice b Barley c Instant oats 4 Which protein source is considered leanest for heart health? a Bacon b Chicken breast (skinless) c Full-fat cheese 5 Which food group supplies the most calcium for bones? a Processed meats b Dairy (milk, yogurt) c Fruits 6 Which fat is generally the healthiest choice for cooking? a Olive oil b Coconut oil c Butter 7 Which legume is a good plant-based protein option? a Potatoes b Chickpeas c Bananas 8 Which snack option is the healthiest balance of nutrients? a Greek yogurt with berries b Candy bar c Potato chips 9 Which vitamin-rich food is notably high in folate? a White bread b Leafy greens (spinach, kale) c Soda 10 Which drinks are best choices to stay hydrated healthily? a Water and herbal tea b Soda c energy drinks

Froggy Jumps

Healthy Foods QuizVersión en línea

Test your healthy eating know-how

por bota

Which fruit is highest in diet-ready potassium per serving?

Banana

Apple

Grapes

Which vegetable is a top source of vitamin A when eaten raw?

Carrots

Tomatoes

Cucumbers

Which whole grain option provides the most fiber per serving?

White rice

Barley

Instant oats

Which protein source is considered leanest for heart health?

Bacon

Chicken breast (skinless)

Full-fat cheese

Which food group supplies the most calcium for bones?

Processed meats

Dairy (milk, yogurt)

Fruits

Which fat is generally the healthiest choice for cooking?

Olive oil

Coconut oil

Butter

Which legume is a good plant-based protein option?

Potatoes

Chickpeas

Bananas

Which snack option is the healthiest balance of nutrients?

Greek yogurt with berries

Candy bar

Potato chips

Which vitamin-rich food is notably high in folate?

White bread

Leafy greens (spinach, kale)

Soda

Which drinks are best choices to stay hydrated healthily?

Water and herbal tea

Soda

energy drinks

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Healthy Foods Quiz

Froggy Jumps

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Healthy Foods QuizVersión en línea

por bota

Which fruit is highest in diet-ready potassium per serving?

Which vegetable is a top source of vitamin A when eaten raw?

Which whole grain option provides the most fiber per serving?

Which protein source is considered leanest for heart health?

Which food group supplies the most calcium for bones?

Which fat is generally the healthiest choice for cooking?

Which legume is a good plant-based protein option?

Which snack option is the healthiest balance of nutrients?

Which vitamin-rich food is notably high in folate?

Which drinks are best choices to stay hydrated healthily?

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