Jump Mastery Quiz

Froggy Jumps

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Energetics and jumps basics

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Antonio Garcia

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Jump Mastery Quiz


Froggy Jumps Jump Mastery QuizVersión en línea Energetics and jumps basics por Antonio Garcia 1 What is the primary energy source for the ATP-PC system in a maximal jump? a Aerobic respiration powers short bursts b Glycolysis supplies quick energy c ATP-PC provides immediate energy for maximal effort 2 Which test measures dynamic strength via a single maximal effort? a Direct 1 repetition maximum (1RM) b Indirect 1RM c Multiple rep max 3 Relative power is adjusted by which factor? a Body mass (kg) b Age (years) c Height (m) 4 Peak force in bench press occurs after how long from chest contact? a 0.15–0.30 seconds b 1.0 seconds c 0.01 seconds 5 Which formula is used for Absolute Mean Power in VJ testing? a Newton's law b Lewis formula: P = 2.21 × BM(N) × √D(m) c Sayers formula 6 Relative power equals mean power divided by what? a Juice intake b Height (m) c Body mass (kg) 7 What is the main purpose of a countermovement jump (CMJ)? a Pre-load muscles to enhance jump height b Measure sprint speed c Reduce jump height 8 What causes lactic acid buildup in anaerobic tests? a High-intensity, short-duration effort b Low-intensity endurance c Prolonged rest 9 What does the Sayers equation estimate in VJ tests? a Jump height b Force required c Peak power (W) 10 Relative measurements help compare which groups? a Only children b Only athletes c People of different sizes and sexes 11 Which energy system dominates ultra-short, high-intensity efforts? a Aerobic system b Glycolytic system c ATP-PC for immediate energy 12 Which metric is best for dynamic strength testing? a Direct 1RM b Indirect 1RM c Two-rep max 13 What factors affect relative power comparisons? a Shoes worn b Body size and composition c Hair color 14 When does peak force typically occur in bench press? a Just before lift b At lockout c Very early after bar leaves chest 15 What does a countermovement exploit to boost jump height? a Leg relaxation b Arm swing only c Elastic pre-stretch of muscles 16 What is a key sign of anaerobic step tests? a Oxygen debt only b No fatigue c Lactic acid buildup 17 Which test directly gauges explosive leg power? a Grip strength test b Endurance run c Vertical jump test (VJ) 18 Which variable is used in the Sayers formula? a Bar path b Time to rise c Jump height 19 What does CMJ maximize by pre-loading? a Jump height b Sprint speed c Flexibility 20 What is the energy source in the glycolytic system? a Fat oxidation b Amino acids only c Glucose breakdown for quick energy 21 Which statement best defines absolute power? a Power per kg body mass b Power per height c Total force or work without normalizing 22 What does absolute mean power rely on? a Force and velocity b Height only c Time only 23 What type of jump uses a rapid countermovement? a Countermovement jump (CMJ) b Static jump c Drop jump 24 Which variable is used for relative power? a Height b Grip strength c Mean power divided by body mass 25 Which energy system fuels sprint tasks under 10s? a ATP-PC system b Glycolytic system c Aerobic system 26 What shape is typical for testing power output? a Single maximal effort trial b Endurance protocol c Several submaximal trials 27 Why is CMJ technology useful? a Is unreliable b Measures jump height precisely c Requires long warm-up 28 Which factor is not used when interpreting relative power? a Body mass b Height c Hair color 29 Which test closely resembles real sport power demands? a Handshake test b Chin-up test c VJ and CMJ tests 30 Which energy system benefits from short rest between efforts? a Aerobic recovery b ATP-PC recovery c Glycolytic depletion 31 What does vertical jump measure primarily? a Flexibility b Endurance c Jump height/power 32 Which equation relates power to force and velocity? a Power = work ÷ time b Power = force × velocity c Power = mass × acceleration 33 What is the practical use of relative measurements? a Compare ages b Assess diet c Compare athletes of different sizes 34 Which parameter does not affect peak force timing in bench? a Tension in grip b Elapsed time since warm-up c Bar velocity 35 What is the primary reason for using mean power in tests? a Time to peak b Peak output only c Replicate average output

Jump Mastery Quiz

Froggy Jumps

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Jump Mastery QuizVersión en línea

por Antonio Garcia

What is the primary energy source for the ATP-PC system in a maximal jump?

Which test measures dynamic strength via a single maximal effort?

Relative power is adjusted by which factor?

Peak force in bench press occurs after how long from chest contact?

Which formula is used for Absolute Mean Power in VJ testing?

Relative power equals mean power divided by what?

What is the main purpose of a countermovement jump (CMJ)?

What causes lactic acid buildup in anaerobic tests?

What does the Sayers equation estimate in VJ tests?

Relative measurements help compare which groups?

Which energy system dominates ultra-short, high-intensity efforts?

Which metric is best for dynamic strength testing?

What factors affect relative power comparisons?

When does peak force typically occur in bench press?

What does a countermovement exploit to boost jump height?

What is a key sign of anaerobic step tests?

Which test directly gauges explosive leg power?

Which variable is used in the Sayers formula?

What does CMJ maximize by pre-loading?

What is the energy source in the glycolytic system?

Which statement best defines absolute power?

What does absolute mean power rely on?

What type of jump uses a rapid countermovement?

Which variable is used for relative power?

Which energy system fuels sprint tasks under 10s?

What shape is typical for testing power output?

Why is CMJ technology useful?

Which factor is not used when interpreting relative power?

Which test closely resembles real sport power demands?

Which energy system benefits from short rest between efforts?

What does vertical jump measure primarily?

Which equation relates power to force and velocity?

What is the practical use of relative measurements?

Which parameter does not affect peak force timing in bench?

What is the primary reason for using mean power in tests?