Froggy Jumps
Biomechanics quiz basics
1
Which muscle fiber arrangement is designed for maximum force production?
2
Which muscle fiber arrangement allows the largest range of motion?
3
Name the three bones that form the hip bone.
4
Which plane divides the body into left and right halves?
6
Main function of the lymphatic system?
7
What connective tissue connects muscle to bone?
8
Femoral anteversion causes what gait?
9
Which ligament limits extension and external rotation?
10
Which muscle unlocks the knee?
11
Which muscle fiber arrangement is designed for maximum force production?
12
Which muscle fiber arrangement allows the largest range of motion?
13
A muscle arranged in a circular pattern that closes an opening is called what type?
14
What is the primary advantage of pennate muscle architecture?
15
What is the key functional advantage of fusiform muscles?
16
Name the three types of pennate muscles.
17
Which muscle type resembles multiple people pulling on separate ropes?
18
Which muscle type is responsible for closing openings such as the mouth or anus?
19
What is the general relationship between fiber packing and power?
20
Which muscle arrangement would be most useful for rapid limb movement?
21
Which hip structure is a common lateral pressure point during side-lying?
22
What bony prominence bears weight during sitting?
23
Which knee structure is the attachment for the quadriceps tendon?
24
Which ankle structures are common pressure points?
25
The calcaneus is located where?
26
Which foot bone is located on the medial side of the midfoot?
27
The tuberosity of the 5th metatarsal is located on the:
28
Which foot structures bear weight during push-off in gait?
29
What connective tissue connects muscle to bone?
30
What cartilage covers the ends of bones in joints?
31
The tuberosity of the 5th metatarsal is located on the:
32
Which foot structures bear weight during push-off in gait?
33
What connective tissue connects bone to bone?
34
What connective tissue connects muscle to bone?
35
What cartilage covers the ends of bones in joints?
36
What type of bone forms the dense outer layer?
37
Which bone type helps absorb forces internally?
38
What are the two structural types of bone?
39
Name the three bones that form the hip bone.
40
Which pelvic bone is located posteriorly?
41
Which structure is the tailbone?
42
What forms the socket of the hip joint?
43
Which structure is the attachment site for hip abductors?
44
Which structure is the insertion of the iliopsoas?
45
Which structure is the origin of the hamstrings?
46
What muscles attach at the pes anserinus?
47
Which plane divides the body into left and right halves?
48
What motions occur in the frontal plane?
49
Which plane involves rotation?
50
What plane combines movements from multiple planes?
51
1. Which muscle fiber arrangement is designed for maximum force production?
52
2. Which muscle fiber arrangement allows the largest range of motion?
53
3. A muscle arranged in a circular pattern that closes an opening is called what type?
54
4. What is the primary advantage of pennate muscle architecture?
55
5. What is the key functional advantage of fusiform muscles?
56
6. Name the three types of pennate muscles.
57
7. Which muscle type resembles multiple people pulling on separate ropes?
58
8. Which muscle type is responsible for closing openings such as the mouth or anus?
59
9. What is the general relationship between fiber packing and power?
60
10. Which muscle arrangement would be most useful for rapid limb movement?
61
11. Which hip structure is a common lateral pressure point during side-lying?
62
12. What bony prominence bears weight during sitting?
63
13. Which knee structure is the attachment for the quadriceps tendon?
64
14. Which ankle structures are common pressure points?
65
15. The calcaneus is located where?
66
16. Which foot bone is located on the medial side of the midfoot?
67
17. The tuberosity of the 5th metatarsal is located on the:
68
18. Which foot structures bear weight during push-off in gait?
69
19. What connective tissue connects bone to bone?
70
20. What connective tissue connects muscle to bone?
71
21. What cartilage covers the ends of bones in joints?
72
22. What type of bone forms the dense outer layer?
73
23. Which bone type helps absorb forces internally?
74
24. What are the two structural types of bone?
75
25. Name the three bones that form the hip bone.
76
26. Which pelvic bone is located posteriorly?
77
27. Which structure is the tailbone?
78
28. What forms the socket of the hip joint?
79
29. Which structure is the attachment site for hip abductors?
80
30. Which structure is the insertion of the iliopsoas?
81
31. Which structure is the origin of the hamstrings?
82
32. What muscles attach at the pes anserinus?
83
33. Which plane divides the body into left and right halves?
84
34. What motions occur in the frontal plane?
85
35. Which plane involves rotation?
86
36. What plane combines movements from multiple planes?
87
37. In which chain is the distal segment free?
88
38. Give an example of an open chain exercise.
89
39. In which chain is the distal segment fixed?
90
40. Give an example of a closed chain exercise.
91
41. Femoral anteversion causes what gait?
92
42. Femoral retroversion causes what gait?
93
43. Which ligament limits extension and external rotation?
94
44. Which ligament limits abduction and extension?
95
45. Which ligament limits internal rotation and extension?
96
46. Which ligament supplies blood to the femoral head?
97
47. When is the hip capsule most taut?
98
48. Sacrum → ischial tuberosity ligament?
99
49. Sacrum → ischial spine ligament?
100
50. Which ligament resists movement between sacrum and ilium?
101
51. Which ligament stabilizes the anterior SI joint?
102
52. Main lymphatic system function?
103
53. What system provides immune defense?
104
54. What system filters waste?
105
55. Largest sesamoid bone?
106
56. Function of patella?
107
57. What mechanism stabilizes the knee in extension?
108
58. During screw-home in open chain what rotates?
109
59. Which muscle unlocks the knee?
110
60. Why is the knee most stable in full extension?
111
61. Which ligaments tighten during locking?
112
62. Which muscles advance the limb?
113
63. Which muscles propel the body?
114
64. Which muscles stabilize the pelvis?
115
65. Which muscles control medial movement?
116
66. What contraction slows movement?
117
67. What contraction produces movement?
118
68. Hip flexion axis?
119
69. Ankle plantarflexion axis?
120
70. Hip rotation axis?
121
71. Inversion/eversion axis?
122
72. Stationary arm reference for ankle DF?
124
74. Arteries along femoral neck?
125
75. Artery important in children?
126
76. What muscles form the IT band?
127
77. IT band insertion?
128
78. Condition from IT band friction?
129
79. Primary pelvic floor muscle group?
130
80. Muscle forming sling around rectum?
131
81. Muscle supporting urinary continence?
132
82. Pelvic floor during inhalation?
133
83. Pelvic floor during exhalation?
134
84. Underactive pelvic floor leads to?
135
85. Overactive pelvic floor leads to?
136
86. Deep abdominal stabilizer?
137
87. Which tilt flattens the lumbar spine?
138
88. Which tilt increases lumbar arch?
140
90. Joint for inversion/eversion?
141
91. Which motion allows shock absorption?
142
92. Which motion creates rigid push-off?
143
93. Which arch is the shock absorber?
144
94. Which arch provides stability?
145
95. Primary dorsiflexor?
146
96. Weak tibialis anterior causes?
147
97. Which muscles prevent inversion sprains?
148
98. Which muscle supports the medial arch?
149
99. Which calf muscle stabilizes standing posture?
150
100. Which muscles generate push-off power?
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