AVC Revision Game: LO3 K5, K6

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Constituents and Healthy diet for older adults

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Gislaine Mifsud

Malta

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AVC Revision Game: LO3 K5, K6


Froggy Jumps AVC Revision Game: LO3 K5, K6Versión en línea Constituents and Healthy diet for older adults por Gislaine Mifsud 1 How many main constituents are needed for a healthy diet? a 3 b 4 c 5 2 Which nutrient gives the body energy? a Protein b Vitamins c Carbohydrates 3 Which nutrient helps to build and repair muscles? a Protein b Minerals c Carbohydrates 4 Which of the following is a carbohydrate food? a Egg b Rice c Apple 5 Why do we need fats in our diet? a To fight infection b To give energy and protect organs c To build muscles 6 Which food is a healthy fat? a Avocado b Butter c Pastry 7 What do vitamins help the body do? a Build muscles b Give energy c Fight sickness and stay healthy 8 Which nutrient helps keep bones and teeth strong? a Vitamins b Minerals c Fats 9 Which food is high in minerals? a Bread b Pasta c Milk 10 Fruit and vegetables are good sources of: a Protein b Vitamins c Fats 11 Why do older adults need more protein? a For energy b To keep muscles strong c To stay warm 12 Should older adults eat a lot of sugary foods? a Yes, for energy b No, they should limit them c Only at night 13 Which carbohydrate is best for older adults? a White bread b Fizzy drinks c Whole grains 14 Why are vitamins important for older adults? a Build muscle b Support the immune system c Increase appetite 15 Why do older adults need minerals? a For strong bones and teeth b For energy c To digest food 16 Should older adults eat fats? a No fats at all b Some healthy fats c Only fried foods 17 Which meal is most suitable for an older adult? a Pizza b Burger and chips c Grilled fish, vegetables, and wholegrain rice 18 Why is drinking water important for older adults? a To stay hydrated b To build muscle c To gain weight

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AVC Revision Game: LO3 K5, K6

Froggy Jumps

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AVC Revision Game: LO3 K5, K6Versión en línea

por Gislaine Mifsud

How many main constituents are needed for a healthy diet?

Which nutrient gives the body energy?

Which nutrient helps to build and repair muscles?

Which of the following is a carbohydrate food?

Why do we need fats in our diet?

Which food is a healthy fat?

What do vitamins help the body do?

Which nutrient helps keep bones and teeth strong?

Which food is high in minerals?

Fruit and vegetables are good sources of:

Why do older adults need more protein?

Should older adults eat a lot of sugary foods?

Which carbohydrate is best for older adults?

Why are vitamins important for older adults?

Why do older adults need minerals?

Should older adults eat fats?

Which meal is most suitable for an older adult?

Why is drinking water important for older adults?