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Health risks of inactivity

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Jake Herrington

Australia

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Froggy Jumps Inactive to Health QuizVersión en línea Health risks of inactivity por Jake Herrington 1 What BMI defines obesity? a 30 or higher b 25 or lower c 40 or higher 2 Regular activity helps maintain weight by increasing what? a Body temperature b Blood pressure c Energy expenditure 3 Which disease is linked to long-term inactivity and high blood glucose? a Type 2 Diabetes b Type 1 Diabetes c Hypertension 4 Which condition is NOT a primary risk of inactivity listed? a Hypertension b Obesity c Asthma 5 Regular activity reduces risk factors for which lipid issue? a Low cholesterol b High cholesterol c Hyperglycemia 6 Inactivity is linked to which cardiovascular outcome? a Bronchitis b Atherosclerosis c Pneumonia 7 Osteoporosis is primarily a lack of what in bones? a Potassium b Iron c Calcium 8 Arthritis risk rises with inactivity due to weakness of what? a Bones b Cartilage only c Muscle and connective tissue 9 What health risk do regular weight-bearing activities help prevent? a Lung cancer b Osteoporosis c Hepatitis 10 What is the main cause of obesity as per the text? a Too much sleep b Complex factors including activity levels c Only genetics 11 Which condition is strongly associated with physical inactivity? a Asthma b Type 2 Diabetes c Appendicitis 12 A BMI of 30+ is classified as: a Obese b Overweight c Super Overweight 13 How does regular physical activity help control Type 2 Diabetes? a It removes insulin from the body b It uses glucose, helping regulate blood sugar c It increases LDL cholesterol 14 Which best explains how physical inactivity increases obesity risk? a It reduces energy expenditure b It increases bone density c It lowers blood pressure 15 Which condition directly involves a build-up of plaque in the arteries? a Atherosclerosis b Hypertension c Osteoporosis 16 Obesity may negatively affect social health because it can: a Improve energy levels b Lead to social isolation or stigma c Improve Confidence 17 Which sequence best shows how physical inactivity can lead to cardiovascular disease? a Inactivity → Increased bone density → Stroke b Inactivity → Improved insulin sensitivity → CVD c Inactivity → Obesity → Hypertension → CVD 18 Which statement best explains why physical inactivity is considered a major health risk factor? a It contributes to multiple chronic diseases b It improves cholesterol levels c It affects only muscular strength

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Inactive to Health QuizVersión en línea

por Jake Herrington

What BMI defines obesity?

Regular activity helps maintain weight by increasing what?

Which disease is linked to long-term inactivity and high blood glucose?

Which condition is NOT a primary risk of inactivity listed?

Regular activity reduces risk factors for which lipid issue?

Inactivity is linked to which cardiovascular outcome?

Osteoporosis is primarily a lack of what in bones?

Arthritis risk rises with inactivity due to weakness of what?

What health risk do regular weight-bearing activities help prevent?

What is the main cause of obesity as per the text?

Which condition is strongly associated with physical inactivity?

A BMI of 30+ is classified as:

How does regular physical activity help control Type 2 Diabetes?

Which best explains how physical inactivity increases obesity risk?

Which condition directly involves a build-up of plaque in the arteries?

Obesity may negatively affect social health because it can:

Which sequence best shows how physical inactivity can lead to cardiovascular disease?

Which statement best explains why physical inactivity is considered a major health risk factor?