Healthy vs Unhealthy Living

Froggy Jumps

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Healthy choices FAQ

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LOURDES ROMERO

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Froggy Jumps Healthy vs Unhealthy LivingVersión en línea Healthy choices FAQ por LOURDES ROMERO 1 What characterizes a healthy meal? a Balanced nutrients (protein, carbs, fats, vitamins) and portion control b Only fruit and water c Any low-calorie ingredient 2 Which habit supports good mental health? a Regular sleep and mindful breaks b Skipping meals c Caffeine every hour 3 Which is an unhealthy fat source? a Olive oil b Avocado c Trans fats in processed snacks 4 What is a sign of regular physical activity? a Improved energy and mood b Constant exhaustion c Decreased appetite 5 Which beverage choice is healthier? a Alcohol as the main drink b Water over sugary drinks c Sugary energy drinks 6 Which sleep habit supports health? a Occasional 4 hours b Consistent 7–9 hours nightly c Staying up late every night 7 What is unhealthy about smoking? a Improves heart rate b Reduces appetite c Harms lungs and raises disease risk 8 Which snack is a healthier option? a Candy bar b Apple with peanut butter c Bag of chips 9 Which is a sign of unhealthy hydration? a Light thirst after workouts b Persistent dehydration symptoms c Clear urine frequently 10 How can you balance a busy schedule for health? a Ignore sleep needs b Skip meals to save time c Plan meals, workouts, and rest ahead

Froggy Jumps

Healthy vs Unhealthy LivingVersión en línea

Healthy choices FAQ

por LOURDES ROMERO

What characterizes a healthy meal?

Balanced nutrients (protein, carbs, fats, vitamins) and portion control

Only fruit and water

Any low-calorie ingredient

Which habit supports good mental health?

Regular sleep and mindful breaks

Skipping meals

Caffeine every hour

Which is an unhealthy fat source?

Olive oil

Avocado

Trans fats in processed snacks

What is a sign of regular physical activity?

Improved energy and mood

Constant exhaustion

Decreased appetite

Which beverage choice is healthier?

Alcohol as the main drink

Water over sugary drinks

Sugary energy drinks

Which sleep habit supports health?

Occasional 4 hours

Consistent 7–9 hours nightly

Staying up late every night

What is unhealthy about smoking?

Improves heart rate

Reduces appetite

Harms lungs and raises disease risk

Which snack is a healthier option?

Candy bar

Apple with peanut butter

Bag of chips

Which is a sign of unhealthy hydration?

Light thirst after workouts

Persistent dehydration symptoms

Clear urine frequently

How can you balance a busy schedule for health?

Ignore sleep needs

Skip meals to save time

Plan meals, workouts, and rest ahead

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Healthy vs Unhealthy Living

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Healthy vs Unhealthy LivingVersión en línea

por LOURDES ROMERO

What characterizes a healthy meal?

Which habit supports good mental health?

Which is an unhealthy fat source?

What is a sign of regular physical activity?

Which beverage choice is healthier?

Which sleep habit supports health?

What is unhealthy about smoking?

Which snack is a healthier option?

Which is a sign of unhealthy hydration?

How can you balance a busy schedule for health?

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