DBT Mindfulness of Current Thoughts

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DBT Mindfulness of Current Thoughts

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Amanda

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Froggy Jumps DBT Mindfulness of Current ThoughtsVersión en línea DBT Mindfulness of Current Thoughts por Amanda 1 How should you observe thoughts? a As waves, coming and going. b Always staying in your mind. c Never changing once formed 2 What should you do with thoughts? a Over-analyze thoughts. b Not suppressing thoughts. c Act on every thought. 3 Always remember... a You are your thoughts. b Thoughts determine actions completely. c You are not your thoughts. 4 What should you remind yourself about catastrophic thinking? a catastrophic thinking is 'emotion mind'. b Catastrophic thinking is nothing to worry about. c Catastrophic thinking is rational." 5 Which of the following is true? a Block thoughts to calm them. b Don’t block or suppress thoughts. c Ignore your thoughts entirely. 6 Which of the following is true? a Hold your breath to focus. b Step back; allow your thoughts to come and go as you observe your breath. c Capture every thought in detail. 7 What is a way to observe your thoughts? a Have a friend tell you about your thoughts b Step back and notice thoughts as they run in and out of your mind c Stay busy 8 What is one way to cope with your thoughts? a Love them b Write a book c Block them 9 Why adopt a curious mind? a To know everything b To be in tune with your cat c To be less judgemental

Froggy Jumps

DBT Mindfulness of Current ThoughtsVersión en línea

DBT Mindfulness of Current Thoughts

por Amanda

How should you observe thoughts?

As waves, coming and going.

Always staying in your mind.

Never changing once formed

What should you do with thoughts?

Over-analyze thoughts.

Not suppressing thoughts.

Act on every thought.

Always remember...

You are your thoughts.

Thoughts determine actions completely.

You are not your thoughts.

What should you remind yourself about catastrophic thinking?

catastrophic thinking is 'emotion mind'.

Catastrophic thinking is nothing to worry about.

Catastrophic thinking is rational."

Which of the following is true?

Block thoughts to calm them.

Don’t block or suppress thoughts.

Ignore your thoughts entirely.

Which of the following is true?

Hold your breath to focus.

Step back; allow your thoughts to come and go as you observe your breath.

Capture every thought in detail.

What is a way to observe your thoughts?

Have a friend tell you about your thoughts

Step back and notice thoughts as they run in and out of your mind

Stay busy

What is one way to cope with your thoughts?

Love them

Write a book

Block them

Why adopt a curious mind?

To know everything

To be in tune with your cat

To be less judgemental

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DBT Mindfulness of Current Thoughts

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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DBT Mindfulness of Current ThoughtsVersión en línea

por Amanda

How should you observe thoughts?

What should you do with thoughts?

Always remember...

What should you remind yourself about catastrophic thinking?

Which of the following is true?

Which of the following is true?

What is a way to observe your thoughts?

What is one way to cope with your thoughts?

Why adopt a curious mind?

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