Frog Strategies!

Froggy Jumps

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Quick coping strategies for tough moments.

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Jack Maddox

Estados Unidos

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Frog Strategies!


Froggy Jumps Frog Strategies!Versión en línea Quick coping strategies for tough moments. por Jack Maddox 1 Which strategy helps calm you down first when you feel anger rising? a Take slow, deep breaths b Ignore the feeling and keep going c Argue back immediately 2 Which action can reduce frustration after a conflict? a Punch a pillow only b Sink into more arguments c Write down what happened and how you felt 3 What should you do if anger spikes at home or school? a Ignore it until it goes away b Use a calm-down plan and seek a trusted adult if needed c Hit something to release energy 4 Which coping strategy involves moving your body? a Sit and stare at a wall b Scream loudly indoors c Take a short walk or do quick stretches 5 Why is counting to 10 (or 20) useful when angry? a It shows you are weak b It solves the problem instantly c It buys time to choose a better response 6 What role can a peer or adult play in coping with anger? a They should solve the problem for you b They can ignore your feelings c They can listen and help you pause 7 Which habit helps prevent anger from building? a Trying to outperform others b Practicing daily breathing or mindfulness c Avoiding all emotions 8 After cooling down, what’s a good next step? a Discuss the issue with respect and problem-solve b Blame the other person again c Forget the incident entirely 9 What do you want to avoid doing/saying even when seeing red? a Threats b Snacking c Counting to 10 10 What can you do if a classmate puts their hands on you? a Tell the teacher b Put hands on them back c Yell at them 11 Where can you go in the building if you feel like you are going to say something that will get you in trouble? a Gym b A different classroom c Social Work 12 Which of these is a clue that you're starting to get frustrated? a Clenched fists b Ears Ringing c Numb foot 13 What might happen if you act on your frustration instead of using a strategy? a Nothing b Sent to the office c You get an extra snack 14 What is the best team in the NFC? a Da Bears b Lions c Packers (don't click this please) 15 The best pizza topping is? a Pepperoni b Mushroom c Sausage 16 Is Mr. Maddox hungry right now? a Yes b No c No way! 17 Is a hot dog a sandwich? a No b Yes c A hot dog? What's that? 18 Which of the following is a helpful strategy to manager feeling angry? a Run out the door b Eat ALL the Oreos c Clench and unclench your fists

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Frog Strategies!

Froggy Jumps

Sobre esta actividad

Creada por

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Froggy Jumps

Frog Strategies!Versión en línea

por Jack Maddox

Which strategy helps calm you down first when you feel anger rising?

Which action can reduce frustration after a conflict?

What should you do if anger spikes at home or school?

Which coping strategy involves moving your body?

Why is counting to 10 (or 20) useful when angry?

What role can a peer or adult play in coping with anger?

Which habit helps prevent anger from building?

After cooling down, what’s a good next step?

What do you want to avoid doing/saying even when seeing red?

What can you do if a classmate puts their hands on you?

Where can you go in the building if you feel like you are going to say something that will get you in trouble?

Which of these is a clue that you're starting to get frustrated?

What might happen if you act on your frustration instead of using a strategy?

What is the best team in the NFC?

The best pizza topping is?

Is Mr. Maddox hungry right now?

Is a hot dog a sandwich?

Which of the following is a helpful strategy to manager feeling angry?