Zones of Regulation (more difficult)

Froggy Jumps

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Identify the zone and choose a coping strategy.

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Tatiana Edouard

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Zones of Regulation (more difficult)


Froggy Jumps Zones of Regulation (more difficult)Versión en línea Identify the zone and choose a coping strategy. por Tatiana Edouard 1 What's the best coping tool to use if you're feeling overwhelmed and irritated? a Go for a quiet walk. b Play a mentally challenging puzzle or game. c Try to move on from the feelings. 2 You are feeling upset about a situation but you are able to think through your choices. What zone are you most likely in? a Yellow b Green c Red 3 You notice that you have extremely low energy, a heaviness in your body, and "a ball" in your throat. What "blue zone" emotion might you be feeling? a sadness b boredom c anger 4 Your skin feels hot and your heart is beating extremely fast. What Zone could you be in? a Yellow b Green c Red 5 How may your thinking be if you are in the blue zone? a foggy b focused c fast 6 Your friend seems slightly distracted and has interrupted you multiple times in the conversation. What zone might they be in? a Yellow b Red c Green 7 You are in the blue zone and feeling unmotivated. What would be the best strategy to help get back into the green zone? a Listen and move to your favorite upbeat song b Take a 30 minute nap. c Pretend you are okay. 8 You are at a party and notice that you're feeling overwhelmed. You are close to the red zone. What could help you? a Excusing yourself and taking a break outside. b Stay at the party and do not talk to anyone. c Shout to get some of your energy out. 9 You notice it is easy to talk to people today and you're able to listen well. What zone could you be in? a Green b Yellow c Blue 10 You are feeling slightly anxious in the yellow zone. What could you try to help feel better? a Scroll on social media. b Take 5 minutes to play with your dog. c Bite your nails to help calm down. 11 Your teacher just yelled and cursed at the class for talking during their lesson. What zone might they be in? a Red b Green c Yellow 12 Your assignment is due tomorrow morning, but you're in a silly mood and it's difficult to sit still. What could you try? a Take a 15 minute break and do something active. b Push yourself to focus on the task. c Try doing the assignment tomorrow before class .

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Zones of Regulation (more difficult)

Froggy Jumps

Sobre esta actividad

Creada por

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Zones of Regulation (more difficult)Versión en línea

por Tatiana Edouard

What's the best coping tool to use if you're feeling overwhelmed and irritated?

You are feeling upset about a situation but you are able to think through your choices. What zone are you most likely in?

You notice that you have extremely low energy, a heaviness in your body, and "a ball" in your throat. What "blue zone" emotion might you be feeling?

Your skin feels hot and your heart is beating extremely fast. What Zone could you be in?

How may your thinking be if you are in the blue zone?

Your friend seems slightly distracted and has interrupted you multiple times in the conversation. What zone might they be in?

You are in the blue zone and feeling unmotivated. What would be the best strategy to help get back into the green zone?

You are at a party and notice that you're feeling overwhelmed. You are close to the red zone. What could help you?

You notice it is easy to talk to people today and you're able to listen well. What zone could you be in?

You are feeling slightly anxious in the yellow zone. What could you try to help feel better?

Your teacher just yelled and cursed at the class for talking during their lesson. What zone might they be in?

Your assignment is due tomorrow morning, but you're in a silly mood and it's difficult to sit still. What could you try?