SFT - Lesson 4

Froggy Jumps

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Test your sport performance knowledge.

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Chloe

Reino Unido

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Froggy Jumps SFT - Lesson 4Versión en línea Test your sport performance knowledge. por Chloe 1 Which sport is typically a multi-sprint activity? a Football b Golf c Marathon 2 Which fitness component is about heart-lung endurance? a Muscular strength b Flexibility c Cardiovascular endurance 3 Which is a common type of competition in the performance cycle? a Tournaments b Open training days c Exhibition matches 4 Isometric strength involves muscle contraction with what? a No visible movement b Lifting weights c Rapid shortening 5 Which activity exemplifies endurance-based fitness? a Weight lifting b Sprinting 100m c Marathon running 6 Recovery periods are the breaks between what? a Performances b Training sessions c Warm-ups 7 Which fitness component is linked to explosive power? a Localised endurance b Explosive power c Cardiovascular endurance 8 Which term describes endurance of a specific muscle group? a Aerobic capacity b Localised muscular endurance c Global muscular strength 9 Which event is a multi-discipline competition? a Marathon b Pole vault c Decathlon 10 Open-water swimming best fits which category? a Isometric training b Plyometric training c Endurance-based activity 11 Which is not a characteristic of a single sport? a Duration b Skill-based activities c Contac/Impact 12 Which is not a characteristic of repetition and frequency of performance cycles? a Tournaments b Heats c Rounds

Froggy Jumps

SFT - Lesson 4Versión en línea

Test your sport performance knowledge.

por Chloe

Which sport is typically a multi-sprint activity?

Football

Golf

Marathon

Which fitness component is about heart-lung endurance?

Muscular strength

Flexibility

Cardiovascular endurance

Which is a common type of competition in the performance cycle?

Tournaments

Open training days

Exhibition matches

Isometric strength involves muscle contraction with what?

No visible movement

Lifting weights

Rapid shortening

Which activity exemplifies endurance-based fitness?

Weight lifting

Sprinting 100m

Marathon running

Recovery periods are the breaks between what?

Performances

Training sessions

Warm-ups

Which fitness component is linked to explosive power?

Localised endurance

Explosive power

Cardiovascular endurance

Which term describes endurance of a specific muscle group?

Aerobic capacity

Localised muscular endurance

Global muscular strength

Which event is a multi-discipline competition?

Marathon

Pole vault

Decathlon

Open-water swimming best fits which category?

Isometric training

Plyometric training

Endurance-based activity

Which is not a characteristic of a single sport?

Duration

Skill-based activities

Contac/Impact

Which is not a characteristic of repetition and frequency of performance cycles?

Tournaments

Heats

Rounds

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SFT - Lesson 4

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

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Froggy Jumps

Quiz de Culpa mía película

Froggy Jumps

SFT - Lesson 4Versión en línea

por Chloe

Which sport is typically a multi-sprint activity?

Which fitness component is about heart-lung endurance?

Which is a common type of competition in the performance cycle?

Isometric strength involves muscle contraction with what?

Which activity exemplifies endurance-based fitness?

Recovery periods are the breaks between what?

Which fitness component is linked to explosive power?

Which term describes endurance of a specific muscle group?

Which event is a multi-discipline competition?

Open-water swimming best fits which category?

Which is not a characteristic of a single sport?

Which is not a characteristic of repetition and frequency of performance cycles?

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