Coping Skills Explorer

Froggy Jumps

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Sobre esta actividad

Find coping skills you enjoy.

Creada por

Jordan

Estados Unidos

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Froggy Jumps Coping Skills ExplorerVersión en línea Find coping skills you enjoy. por Jordan 1 Which coping skill helps calm anxiety with slow, deep breaths? a Yelling into a pillow b Cold shower c Deep breathing 2 Which activity is a healthy outlet for stress and mood boost? a Skipping meals b Exercise c Procrastinating 3 Which skill uses writing about feelings to process them? a Ignoring thoughts b Journaling c Watching nonstop videos 4 What helps when you need support from others? a Yell for attention b Talk to a trusted friend c Solve problems alone 5 Which technique uses sensing details to stay grounded? a Grounding exercise b Overthinking c Future daydreaming 6 Which activity blends coping with self-expression? a Video gaming nonstop b Scroll through socials c Creative arts 7 Which habit supports coping through rest and routine? a Caffeine all day b Skipping meals c Good sleep hygiene 8 What helps reduce overwhelm by planning ahead? a Time management b Hoarding clutter c Multitasking poorly 9 Which practice calms the body with present-moment focus? a Jumping jacks nonstop b Mindfulness c Eating sugar 10 Which approach uses lightness to cope with stress? a Suppressing feelings b Humor and laughter c Overreacting

Froggy Jumps

Coping Skills ExplorerVersión en línea

Find coping skills you enjoy.

por Jordan

Which coping skill helps calm anxiety with slow, deep breaths?

Yelling into a pillow

Cold shower

Deep breathing

Which activity is a healthy outlet for stress and mood boost?

Skipping meals

Exercise

Procrastinating

Which skill uses writing about feelings to process them?

Ignoring thoughts

Journaling

Watching nonstop videos

What helps when you need support from others?

Yell for attention

Talk to a trusted friend

Solve problems alone

Which technique uses sensing details to stay grounded?

Grounding exercise

Overthinking

Future daydreaming

Which activity blends coping with self-expression?

Video gaming nonstop

Scroll through socials

Creative arts

Which habit supports coping through rest and routine?

Caffeine all day

Skipping meals

Good sleep hygiene

What helps reduce overwhelm by planning ahead?

Time management

Hoarding clutter

Multitasking poorly

Which practice calms the body with present-moment focus?

Jumping jacks nonstop

Mindfulness

Eating sugar

Which approach uses lightness to cope with stress?

Suppressing feelings

Humor and laughter

Overreacting

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Coping Skills Explorer

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Coping Skills ExplorerVersión en línea

por Jordan

Which coping skill helps calm anxiety with slow, deep breaths?

Which activity is a healthy outlet for stress and mood boost?

Which skill uses writing about feelings to process them?

What helps when you need support from others?

Which technique uses sensing details to stay grounded?

Which activity blends coping with self-expression?

Which habit supports coping through rest and routine?

What helps reduce overwhelm by planning ahead?

Which practice calms the body with present-moment focus?

Which approach uses lightness to cope with stress?

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