ASD Coping Skills Quiz

Froggy Jumps

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Test your ASD coping strategies.

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Katherine Edwards

Estados Unidos

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Froggy Jumps ASD Coping Skills QuizVersión en línea Test your ASD coping strategies. por Katherine Edwards 1 What is a coping skill? a A goal-setting method b A tool to manage stress c A type of medication 2 Which technique helps calm you by slowing your breathing when upset? a Running laps b Shouting loudly c Deep breathing 3 If you feel overwhelmed, what is a good first step? a Keep it secret b Pause and name your feeling c Ignore it 4 Who can you ask for help when feeling stuck? a A trusted adult or friend b No one at all c A stranger online 5 What is a healthy way to express big feelings? a Bottle them up b Use a feelings journal c Hit a wall 6 Which activity can improve mood quickly after sad feelings? a Skip meals b Isolate in darkness c Physical movement like a walk 7 You feel angry because your turn is taking too long. What is a good choice? a Yell b Take three deep breaths c Leave the room without telling anyone 8 You feel overwhelmed by noise. What can help? a Get mad at the person making noise b Take slow breaths c Throw things 9 When I feel angry, a good coping skill is a Squeezing a stress ball b Hitting others c Running away 10 If you need help, what can you say? a I need help, please b Say nothing c Get mad and throw your pencil 11 If you need a break, what should you do? a Ask an adult b Walk out of the room without telling anyone c Become angry

Froggy Jumps

ASD Coping Skills QuizVersión en línea

Test your ASD coping strategies.

por Katherine Edwards

What is a coping skill?

A goal-setting method

A tool to manage stress

A type of medication

Which technique helps calm you by slowing your breathing when upset?

Running laps

Shouting loudly

Deep breathing

If you feel overwhelmed, what is a good first step?

Keep it secret

Pause and name your feeling

Ignore it

Who can you ask for help when feeling stuck?

A trusted adult or friend

No one at all

A stranger online

What is a healthy way to express big feelings?

Bottle them up

Use a feelings journal

Hit a wall

Which activity can improve mood quickly after sad feelings?

Skip meals

Isolate in darkness

Physical movement like a walk

You feel angry because your turn is taking too long. What is a good choice?

Yell

Take three deep breaths

Leave the room without telling anyone

You feel overwhelmed by noise. What can help?

Get mad at the person making noise

Take slow breaths

Throw things

When I feel angry, a good coping skill is

Squeezing a stress ball

Hitting others

Running away

If you need help, what can you say?

I need help, please

Say nothing

Get mad and throw your pencil

If you need a break, what should you do?

Ask an adult

Walk out of the room without telling anyone

Become angry

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ASD Coping Skills Quiz

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

ASD Coping Skills QuizVersión en línea

por Katherine Edwards

What is a coping skill?

Which technique helps calm you by slowing your breathing when upset?

If you feel overwhelmed, what is a good first step?

Who can you ask for help when feeling stuck?

What is a healthy way to express big feelings?

Which activity can improve mood quickly after sad feelings?

You feel angry because your turn is taking too long. What is a good choice?

You feel overwhelmed by noise. What can help?

When I feel angry, a good coping skill is

If you need help, what can you say?

If you need a break, what should you do?

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