Healthy Eating Challenge

Froggy Jumps

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Test your nutrition know-how.

Creada por

Ангелина Данаилова

Bulgaria

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Froggy Jumps Healthy Eating ChallengeVersión en línea Test your nutrition know-how. por Ангелина Данаилова 1 Which body nutrient should be the main source of energy? a Proteins b Fats c Carbohydrates 2 Which item is a high-fiber option? a White bread b Fruit-flavored yogurt c Brown rice 3 Which fat is generally healthier for heart health? a Monounsaturated fats b Saturated fats c Salad 4 How many servings of fruits/vegetables are commonly recommended daily? a At least 5 servings b 2-3 servings c 1 serving 5 Which nutrient helps repair and build body tissues? a Carbohydrate b Vitamin C c Protein 6 Which is a good source of calcium? a White sugar b Milk or fortified plant milk c Oil 7 What should you limit to reduce added sugar intake? a Whole grains b Leafy greens c Sugary snacks and drinks 8 Which meal pattern is considered healthy for weight management? a Only snacks between workouts b Regular balanced meals c Skipping meals 9 Which nutrient helps keep you full longer? a Cholesterol b Fiber c Sodium

Froggy Jumps

Healthy Eating ChallengeVersión en línea

Test your nutrition know-how.

por Ангелина Данаилова

Which body nutrient should be the main source of energy?

Proteins

Fats

Carbohydrates

Which item is a high-fiber option?

White bread

Fruit-flavored yogurt

Brown rice

Which fat is generally healthier for heart health?

Monounsaturated fats

Saturated fats

Salad

How many servings of fruits/vegetables are commonly recommended daily?

At least 5 servings

2-3 servings

1 serving

Which nutrient helps repair and build body tissues?

Carbohydrate

Vitamin C

Protein

Which is a good source of calcium?

White sugar

Milk or fortified plant milk

Oil

What should you limit to reduce added sugar intake?

Whole grains

Leafy greens

Sugary snacks and drinks

Which meal pattern is considered healthy for weight management?

Only snacks between workouts

Regular balanced meals

Skipping meals

Which nutrient helps keep you full longer?

Cholesterol

Fiber

Sodium

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Healthy Eating Challenge

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Healthy Eating ChallengeVersión en línea

por Ангелина Данаилова

Which body nutrient should be the main source of energy?

Which item is a high-fiber option?

Which fat is generally healthier for heart health?

How many servings of fruits/vegetables are commonly recommended daily?

Which nutrient helps repair and build body tissues?

Which is a good source of calcium?

What should you limit to reduce added sugar intake?

Which meal pattern is considered healthy for weight management?

Which nutrient helps keep you full longer?

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