Vitamin & Mineral Basics Quiz

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Test your vitamin and mineral knowledge.

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Roudina Ali Salem

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Froggy Jumps Vitamin & Mineral Basics QuizVersión en línea Test your vitamin and mineral knowledge. por Roudina Ali Salem 1 Which type of vitamins are excreted daily in the urine? a Minerals b Fat-soluble vitamins c Water-soluble vitamins 2 Which type of vitamins are stored in the liver and fat cells? a Fat-soluble vitamins b Water-soluble vitamins c Minerals 3 Vitamin C primarily aids in which function? a Strengthening bones b Providing energy c Immune support 4 Vitamins are referred to as ___________, because they are needed in tiny amounts. a Micronutrients b Macronutrients c Water-soluble 5 Vitamins work with __________ to enable chemical reactions in cells. a Water b Fats c Enzymes 6 Where do minerals come from? a Amino acids b The body naturally produces what you need c The earth’s crust 7 What are the two categories of minerals? a Fat-soluble and water-soluble b Major and minor c Major and trace 8 Kendra wants to increase Vitamin C intake. Boiling vegetables for 10 minutes is a good idea because it preserves water-soluble vitamins. a It doesn't affect vitamin C b No, it's a bad idea; cook with little water and short time c Yes, boiling preserves vitamins 9 Which cooking method is preferred for broccoli to preserve nutrients? a Steaming b Boiling c Roasting 10 How many total vitamins are there? a 13 b 15 c 12

Froggy Jumps

Vitamin & Mineral Basics QuizVersión en línea

Test your vitamin and mineral knowledge.

por Roudina Ali Salem

Which type of vitamins are excreted daily in the urine?

Minerals

Fat-soluble vitamins

Water-soluble vitamins

Which type of vitamins are stored in the liver and fat cells?

Fat-soluble vitamins

Water-soluble vitamins

Minerals

Vitamin C primarily aids in which function?

Strengthening bones

Providing energy

Immune support

Vitamins are referred to as ___________, because they are needed in tiny amounts.

Micronutrients

Macronutrients

Water-soluble

Vitamins work with __________ to enable chemical reactions in cells.

Water

Fats

Enzymes

Where do minerals come from?

Amino acids

The body naturally produces what you need

The earth’s crust

What are the two categories of minerals?

Fat-soluble and water-soluble

Major and minor

Major and trace

Kendra wants to increase Vitamin C intake. Boiling vegetables for 10 minutes is a good idea because it preserves water-soluble vitamins.

It doesn't affect vitamin C

No, it's a bad idea; cook with little water and short time

Yes, boiling preserves vitamins

Which cooking method is preferred for broccoli to preserve nutrients?

Steaming

Boiling

Roasting

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Vitamin & Mineral Basics Quiz

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Vitamin & Mineral Basics QuizVersión en línea

por Roudina Ali Salem

Which type of vitamins are excreted daily in the urine?

Which type of vitamins are stored in the liver and fat cells?

Vitamin C primarily aids in which function?

Vitamins are referred to as ___________, because they are needed in tiny amounts.

Vitamins work with __________ to enable chemical reactions in cells.

Where do minerals come from?

What are the two categories of minerals?

Kendra wants to increase Vitamin C intake. Boiling vegetables for 10 minutes is a good idea because it preserves water-soluble vitamins.

Which cooking method is preferred for broccoli to preserve nutrients?

How many total vitamins are there?

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