RICE First Aid in Sports

Froggy Jumps

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quick RICE guide

Creada por

Mark Jhon Lata

Filipinas

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Froggy Jumps RICE First Aid in SportsVersión en línea quick RICE guide por Mark Jhon Lata 1 What does the R stand for in RICE first aid? a Rest b Reload c Run 2 What does the I stand for in RICE? a Ignore b Immobilize c Ice 3 What does the C stand for in RICE? a Conduction b Circulation c Compression 4 What does the E stand for in RICE? a Elevation b Excitement c Exertion 5 How long is typical ice application during initial injury care? a About 20 minutes per session b 2 hours c 5 minutes every hour 6 Elevate the injured area to: a At waist level b Above heart level c Below feet 7 RICE is most suitable for which injuries? a Fractures b Mild sprains and strains c Dislocations 8 Which action is NOT part of RICE? a Rest b Ice c Heat therapy 9 How long should you keep rest as part of RICE for minor injuries? a Immediately stop activity b One week no activity c 24–72 hours as symptoms improve 10 When should you seek medical help instead of using RICE alone? a Pain-free in 5 minutes b Swelling doesn’t reduce after 24–48 hours c If you feel fine after 2 hours

Froggy Jumps

RICE First Aid in SportsVersión en línea

quick RICE guide

por Mark Jhon Lata

What does the R stand for in RICE first aid?

Rest

Reload

Run

What does the I stand for in RICE?

Ignore

Immobilize

Ice

What does the C stand for in RICE?

Conduction

Circulation

Compression

What does the E stand for in RICE?

Elevation

Excitement

Exertion

How long is typical ice application during initial injury care?

About 20 minutes per session

2 hours

5 minutes every hour

Elevate the injured area to:

At waist level

Above heart level

Below feet

RICE is most suitable for which injuries?

Fractures

Mild sprains and strains

Dislocations

Which action is NOT part of RICE?

Rest

Ice

Heat therapy

How long should you keep rest as part of RICE for minor injuries?

Immediately stop activity

One week no activity

24–72 hours as symptoms improve

When should you seek medical help instead of using RICE alone?

Pain-free in 5 minutes

Swelling doesn’t reduce after 24–48 hours

If you feel fine after 2 hours

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RICE First Aid in Sports

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

RICE First Aid in SportsVersión en línea

por Mark Jhon Lata

What does the R stand for in RICE first aid?

What does the I stand for in RICE?

What does the C stand for in RICE?

What does the E stand for in RICE?

How long is typical ice application during initial injury care?

Elevate the injured area to:

RICE is most suitable for which injuries?

Which action is NOT part of RICE?

How long should you keep rest as part of RICE for minor injuries?

When should you seek medical help instead of using RICE alone?

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