Froggy Jumps Questions to activate your brainVersión en línea Random questions that focus on brain health por Brain Fit with Bryon 1 What is the 9th letter in the alphabet? a I b J c G 2 Why is regular exercise important as we age? a It helps maintain strength, balance, and overall health b It only improves appearance c It completely prevents aging 3 How does exercise affect bone health? a Bone density b Weakens bones c No effect 4 How much moderate activity is recommended weekly? a 150 minutes b Once weekly c 90 minutes 5 Which exercise best supports heart health? a Aerobic exercise b Lifting Weights c Stretching 6 Can exercise help brain function? a yes b no c intense only 7 What brain chemical is boosted by exercise and supports mood? a Endorphins b Cortisol c Adrenaline 8 Exercise may help lower the risk of which age-related brain condition? a Dementia b Headaches c poor eyesight 9 What is the capital city of Canada? a Ottawa b Vancouver c Toronto 10 What is the capital city of Australia? a Canberra b Sydney c Melbourne
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