Wonderful Exercise
Exercise is fun and really good for you. It is very good for
your heart. When you breathe, you take in oxygen from
the air. Your heart sends the oxygen around your body.
When you exercise, your body gets more oxygen and
your heart gets strong.
Exercise also makes your muscles strong. You can lift
heavier things. Some exercises also make you flexible.
This means you can bend your body more easily. It's
good to have a strong, flexible body.
Find exercises you like. This can be running in the park,
playing soccer, swimming, or riding your bike. Exercise
every day for an hour or more.