Nutrition Basics Quiz

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Test your nutrition knowledge.

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Abeer Atia

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Froggy Jumps Nutrition Basics QuizVersión en línea Test your nutrition knowledge. por Abeer Atia 1 What is the primary function of nutrients in the body? a To store excess water b To produce waste products c To provide energy and build cells 2 Which factor causes nutrient requirements to vary? a Age, gender, and height b The time of day c The amount of sleep 3 What does RDA stand for? a Required Dietary Assessment b Recommended Dietary Allowance c Recommended Daily Activity 4 Who recommends the amount of different nutrients needed by a healthy body for RDA? a Individual doctors b The World Health Organisation (WHO) c The local government 5 If a person needs 2000 calories a day, what would the RDA help determine? a The specific amount of each nutrient needed for that 2000-calorie diet b The exact meal plan for the person c How many times the person should eat 6 Carbohydrates are mainly made up of molecules of which type? a Protein b Sugar c Fat 7 What is the main role of carbohydrates in the body? a Repairing tissues b Providing instant energy c Building muscles 8 How many calories does each gram of carbohydrate provide? a 4 calories b 2 calories c 1 calorie 9 Which enzyme is involved in the reaction of carbohydrate with oxygen to release energy? a Lipase b Protease c Amylase 10 What percentage of the body's required calories typically comes from carbohydrates? a 70% to 80% b 45% to 65% c 10% to 20%

Froggy Jumps

Nutrition Basics QuizVersión en línea

Test your nutrition knowledge.

por Abeer Atia

What is the primary function of nutrients in the body?

To store excess water

To produce waste products

To provide energy and build cells

Which factor causes nutrient requirements to vary?

Age, gender, and height

The time of day

The amount of sleep

What does RDA stand for?

Required Dietary Assessment

Recommended Dietary Allowance

Recommended Daily Activity

Who recommends the amount of different nutrients needed by a healthy body for RDA?

Individual doctors

The World Health Organisation (WHO)

The local government

If a person needs 2000 calories a day, what would the RDA help determine?

The specific amount of each nutrient needed for that 2000-calorie diet

The exact meal plan for the person

How many times the person should eat

Carbohydrates are mainly made up of molecules of which type?

Protein

Sugar

Fat

What is the main role of carbohydrates in the body?

Repairing tissues

Providing instant energy

Building muscles

How many calories does each gram of carbohydrate provide?

4 calories

2 calories

1 calorie

Which enzyme is involved in the reaction of carbohydrate with oxygen to release energy?

Lipase

Protease

Amylase

What percentage of the body's required calories typically comes from carbohydrates?

70% to 80%

45% to 65%

10% to 20%

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Nutrition Basics Quiz

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Nutrition Basics QuizVersión en línea

por Abeer Atia

What is the primary function of nutrients in the body?

Which factor causes nutrient requirements to vary?

What does RDA stand for?

Who recommends the amount of different nutrients needed by a healthy body for RDA?

If a person needs 2000 calories a day, what would the RDA help determine?

Carbohydrates are mainly made up of molecules of which type?

What is the main role of carbohydrates in the body?

How many calories does each gram of carbohydrate provide?

Which enzyme is involved in the reaction of carbohydrate with oxygen to release energy?

What percentage of the body's required calories typically comes from carbohydrates?

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