Isoinertial training, isokinetic strength testing, jump platforms

Froggy Jumps

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Isoinertial training, isokinetic strength testing, jump platforms

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Lady López Gómez

Colombia

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Isoinertial training, isokinetic strength testing, jump platforms


Froggy Jumps Isoinertial training, isokinetic strength testing, jump platformsVersión en línea Isoinertial training, isokinetic strength testing, jump platforms por Lady López Gómez 1 What characterizes isoinertial training? a It uses elastic bands to generate fixed resistance. b It uses a flywheel that generates variable resistance. c It generates resistance only during the concentric phase. 2 What happens during the concentric phase of isoinertial training? a The athlete slows down the flywheel b Kinetic energy is accumulated by pulling on the rope c There is no movement of the flywheel 3 What is the main objective of the eccentric phase in this type of training? a To store energy in the flywheel b To increase the speed of the sporting movement c To slow down the force of the flywheel, generating greater resistance 4 Which of the following benefits is attributed to isoinertial training? a It only improves the concentric phase. b It increases strength, power, and functional performance. c It is only used in advanced athletes. 5 The jump platform is mainly used to: a Assess maximum isometric strength b Measure jump height and strength profile in real time c Train only the eccentric phase 6 Which device measures horizontal movements of up to 120 meters? a Linear encoder b Full Body Yoyo c Horizontal encoder 7 The inertial cone is characterized by: a Generating resistance without body movement b Allowing multiple movements with and without displacement c Using sensors only for isometric force 8 The Wheeler Isometric device is used to: a Evaluate vertical and horizontal jump b Train maximum strength, explosive power, and muscular endurance c Measure running speed 9 The Yoyo Full Body allows you to: a Obtain strength data in concentric and eccentric phases b Train only the upper body c Use only fixed external loads 10 According to the presentation, isoinertial training is mainly used in: a Sports training and rehabilitation b Only in the therapeutic field c Only in older adults

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Isoinertial training, isokinetic strength testing, jump platforms

Froggy Jumps

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Isoinertial training, isokinetic strength testing, jump platformsVersión en línea

por Lady López Gómez

What characterizes isoinertial training?

What happens during the concentric phase of isoinertial training?

What is the main objective of the eccentric phase in this type of training?

Which of the following benefits is attributed to isoinertial training?

The jump platform is mainly used to:

Which device measures horizontal movements of up to 120 meters?

The inertial cone is characterized by:

The Wheeler Isometric device is used to:

The Yoyo Full Body allows you to:

According to the presentation, isoinertial training is mainly used in: