Ordenar Letras Amalan Gaya Hidup Sihat (English version)Versión en línea Konsep hidup sihat por Cikgu Senn 1 Selection and balance of foods that fuel the body and support growth, energy, and wellness. O U N I T T R I N 2 Adequate fluid intake supports digestion, temperature control, and overall function. H R T N Y A D O I 3 Regular physical activity improves strength, endurance, and cardiovascular health. X E I E E C R S 4 Sufficient rest time essential for recovery, memory, and daytime performance. P E L S E 5 Techniques to reduce tension and emotional strain, promoting calm and balance. T E N T N M S A E A M S R E S G 6 Emotional wellbeing and coping skills that support resilience and mood. N A L L T E E M H A T H 7 Steps to keep personal and environmental cleanliness to prevent illness. Y E N I G E H 8 Measures to shield skin from ultraviolet exposure and damage. O N N O T S P T E U I R C 9 routine in every 6 month to ensure healtiness U C K E P C H 10 doing yoga and relaxing mind I E T A D I T M N O 11
