Sleep & Comfort Quiz

Froggy Jumps

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Test your sleep and comfort knowledge

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Hanan

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Sleep & Comfort Quiz


Froggy Jumps Sleep & Comfort QuizVersión en línea Test your sleep and comfort knowledge por Hanan 1 1. Comfort is best defined as: a b) A state of ease and physical–mental well-being b c) Absence of disease c a) Freedom from physical activity 2 2. Which of the following is a common cause of discomfort? a c) Restricted movement due to illness b a) Healthy sleep cycle c b) Proper posture 3 3. A major cause of mental discomfort includes: a a) Warm room temperature b b) Unfamiliar environment c c) Good nutrition 4 4. Which assessment provides information from the patient’s own words? a b) Laboratory values b a) Objective data c d) Subjective data 5 5. Sleep is essential because it: a c) Supports memory and cognitive functions b b) Decreases hormone secretion c a) Reduces fluid intake 6 6. Most adults need how many hours of sleep? a b) 6 hours b c) 7–9 hours c a) 4–5 hours 7 7. Practicing sleep hygiene includes: a c) Keeping the bedroom dark and quiet b a) Using mobile phones before bed c b) Napping frequently during the day 8 8. A common sign of sleep deprivation is: a b) Increased appetite b c) Irritability and anxiety c a) Improved memory 9 1. Match 1. Back rest a a) Warm, quiet, dark environment b c) Express fears and provide information c b) Supportive device 10 2. Match 2. Mental comfort a b) Supportive device b c) Express fears and provide information c a) Warm, quiet, dark environment 11 3. Match 3. Sleep hygiene a b) Supportive device b c) Express fears and provide information c a) Warm, quiet, dark environment 12 4. Match 4. Objective observation a a) Warm, quiet, dark environment b b) Supportive device c d) Signs of discomfort 13 1. Freedom from emotional and physical tension is called ______. a posture b unfamiliar environment c rest 14 2. A major cause of mental discomfort is an ______. a unfamiliar environment b rest c posture 15 3. Proper ______ helps prevent pressure areas and discomfort. a posture b sleep hygiene c rest 16 4. Most adults need ______ of sleep per night. a 7 to 9 hours b 6 hours c 4 to 5 hours 17 5. Information reported by the patient is considered ______. a objective data b hallucination c subjective data 18 6. Devices such as back rest or foot board are examples of ______. a sleep hygiene b supportive devices c unfamiliar environment 19 7. Practicing ______ improves sleep quality. a sleep hygiene b hallucination c posture 20 8. Lack of sleep may lead to ______. a hormones b hallucination c insomnia 21 9. Sleep increases the secretion of growth ______. a hormones b posture c insomnia 22 10. Difficulty in sleeping is known as ______. a insomnia b rest c hallucination

Sleep & Comfort Quiz

Froggy Jumps

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Sleep & Comfort QuizVersión en línea

por Hanan

1. Comfort is best defined as:

2. Which of the following is a common cause of discomfort?

3. A major cause of mental discomfort includes:

4. Which assessment provides information from the patient’s own words?

5. Sleep is essential because it:

6. Most adults need how many hours of sleep?

7. Practicing sleep hygiene includes:

8. A common sign of sleep deprivation is:

1. Match 1. Back rest

2. Match 2. Mental comfort

3. Match 3. Sleep hygiene

4. Match 4. Objective observation

1. Freedom from emotional and physical tension is called ______.

2. A major cause of mental discomfort is an ______.

3. Proper ______ helps prevent pressure areas and discomfort.

4. Most adults need ______ of sleep per night.

5. Information reported by the patient is considered ______.

6. Devices such as back rest or foot board are examples of ______.

7. Practicing ______ improves sleep quality.

8. Lack of sleep may lead to ______.

9. Sleep increases the secretion of growth ______.

10. Difficulty in sleeping is known as ______.