Body Clock Quiz

Froggy Jumps

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Test your circadian knowledge.

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Bảo Anh

Vietnam

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Froggy Jumps Body Clock QuizVersión en línea Test your circadian knowledge. por Bảo Anh 1 What is the body's natural 24-hour cycle that regulates sleep-wake? a Ultradian cycle b Circadian rhythm c Metabolic cycle 2 Which hormone promotes sleepiness and rises at night? a Melatonin b Cortisol c Adrenaline 3 What external cue helps synchronize circadian rhythms most strongly? a Sound b Light exposure c Darkness 4 Which brain region is the master clock of the circadian system? a Amygdala b Suprachiasmatic nucleus (SCN) c Pineal gland 5 What term describes a person whose sleep pattern peaks in the morning? a Jet lag b Morning chronotype c Night owl 6 How does blue light affect melatonin production? a No effect on melatonin b Increases melatonin c It suppresses melatonin 7 Jet lag is caused by misalignment between the internal clock and what? a Diet b New time zone c Sleep duration 8 Which sleep stage is most associated with vivid dreaming? a Deep sleep (N3) b REM sleep c Stage 1 9 Which daily habit helps keep the body clock aligned? a Sleeping at random times b Maintain a consistent sleep schedule c Napping all afternoon 10 What is a common term for circadian disruption due to shift work? a Shift work sleep disorder b Narcolepsy c Insomnia disorder

Froggy Jumps

Body Clock QuizVersión en línea

Test your circadian knowledge.

por Bảo Anh

What is the body's natural 24-hour cycle that regulates sleep-wake?

Ultradian cycle

Circadian rhythm

Metabolic cycle

Which hormone promotes sleepiness and rises at night?

Melatonin

Cortisol

Adrenaline

What external cue helps synchronize circadian rhythms most strongly?

Sound

Light exposure

Darkness

Which brain region is the master clock of the circadian system?

Amygdala

Suprachiasmatic nucleus (SCN)

Pineal gland

What term describes a person whose sleep pattern peaks in the morning?

Jet lag

Morning chronotype

Night owl

How does blue light affect melatonin production?

No effect on melatonin

Increases melatonin

It suppresses melatonin

Jet lag is caused by misalignment between the internal clock and what?

Diet

New time zone

Sleep duration

Which sleep stage is most associated with vivid dreaming?

Deep sleep (N3)

REM sleep

Stage 1

Which daily habit helps keep the body clock aligned?

Sleeping at random times

Maintain a consistent sleep schedule

Napping all afternoon

What is a common term for circadian disruption due to shift work?

Shift work sleep disorder

Narcolepsy

Insomnia disorder

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Body Clock Quiz

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Body Clock QuizVersión en línea

por Bảo Anh

What is the body's natural 24-hour cycle that regulates sleep-wake?

Which hormone promotes sleepiness and rises at night?

What external cue helps synchronize circadian rhythms most strongly?

Which brain region is the master clock of the circadian system?

What term describes a person whose sleep pattern peaks in the morning?

How does blue light affect melatonin production?

Jet lag is caused by misalignment between the internal clock and what?

Which sleep stage is most associated with vivid dreaming?

Which daily habit helps keep the body clock aligned?

What is a common term for circadian disruption due to shift work?

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