Macronutrients

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Macronutrients


Froggy Jumps MacronutrientsVersión en línea fun learning game por Jasmine Munoz 1 What are the 3 main types of macronutrients? a saturated, unsaturated, and trans b proteins, fats, carbohydrates c protein , cholesterol, fatty acids 2 How many calories per gram does protein have? a 2 calories/gram b 6 calories/gram c 4 calories/gram 3 Which fat raises HDL cholesterol and lowers LDL cholesterol? a trans fats b saturated fats c unsaturated fats 4 Which is not a carbohydrate? a chicken b pasta c bread 5 Which is NOT a macronutrients a vitamins b protein c fats 6 Which macronutrient is stored as energy quicker? a Carbohydrates b Proteins c Fats 7 What is insulin? a increases blood sugar b regulates blood sugar c makes irregularly low blood sugar 8 What are the two types of carbs? a simple, complex b heavy, light c hard, soft 9 What are the two types of protein quality? a essential, non-essential b simple, complex c complete, incomplete 10 Whats the recommended amounts of calories per day? a 1500 b 20000 c 2000 11 How many calories per gram do carbs have? a 2 calories/gram b 5 calories/gram c 4 calories/gram 12 How many calories per gram are in fats a 9 calories/gram b 4 calories/gram c 6 calories/gram 13 Protein is needed only for muscle growth and repair a True b False c not this one 14 All fat is made of triglycerides a True b False c idk 15 Which is an example of trans fats a walnuts b apples c cookies 16 How do you define monounsaturated fats? a multiple double bonds b only one double bond c no double bonds 17 What is sugar a monosaccharides b carbs c glucose 18 What fat is found in food and in our blood a cholesterol b saturated c trans 19 what makes you gain, lose, or maintain weight? a carbohydrates b calories c protein 20 Amino acids are the building block of which macronutrient? a Carbs b Proteins c Fats

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Macronutrients

Froggy Jumps

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MacronutrientsVersión en línea

por Jasmine Munoz

What are the 3 main types of macronutrients?

How many calories per gram does protein have?

Which fat raises HDL cholesterol and lowers LDL cholesterol?

Which is not a carbohydrate?

Which is NOT a macronutrients

Which macronutrient is stored as energy quicker?

What is insulin?

What are the two types of carbs?

What are the two types of protein quality?

Whats the recommended amounts of calories per day?

How many calories per gram do carbs have?

How many calories per gram are in fats

Protein is needed only for muscle growth and repair

All fat is made of triglycerides

Which is an example of trans fats

How do you define monounsaturated fats?

What is sugar

What fat is found in food and in our blood

what makes you gain, lose, or maintain weight?

Amino acids are the building block of which macronutrient?