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Designing Comfort for Self: The Ergonomics Way Forward

Froggy Jumps

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Let us check how much you have learnt in the last 45 minutes

Creada por

Betty Thomas

India

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Designing Comfort for Self: The Ergonomics Way Forward


Froggy Jumps Designing Comfort for Self: The Ergonomics Way ForwardVersión en línea Let us check how much you have learnt in the last 45 minutes por Betty Thomas 1 Which of the following is a correct ergonomic sitting posture? a Slouching with shoulders forward b Elbow, Hips and knees at ~90°, back supported c Leaning forward with feet dangling 2 How often should you take a micro-break from sitting? a Every 20–30 minutes b Every 1–2 hours c Only at lunch 3 Where should the top of your monitor be positioned? a Eye level or slightly below b At chest height c Above head height 4 What is the 20-20-20 rule for eyes? a Every 20 min, look 20 feet away for 20 seconds b Every 20 hours, rest eyes for 20 minutes c Look at the screen for 20 sec, blink 20 times 5 Which is the correct way to hold a mouse to reduce strain? a Wrists bent upward b Fingers pressing tightly c Wrist neutral, relaxed grip