The Fit Frog Quiz

Froggy Jumps

Jugadas 3

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Sobre esta actividad

Exercise basics to hop ahead.

Creada por

Frankie Vargas Mora

Costa Rica

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Froggy Jumps The Fit Frog QuizVersión en línea Exercise basics to hop ahead. por Frankie Vargas Mora 1 What do you do to warm up? a Run a full sprint b Lift heavy weights c Stretch your body 2 Which sport uses a ball and a net? a Basketball b Volleyball c Tennis 3 How many minutes of exercise should you do every day? a 15 minutes b 60 minutes c About 30 minutes 4 Which activity counts as cardio? a Brisk walking b Slow crawling c Sitting quietly 5 What should you do before starting exercise? a Eat a heavy meal b Warm up and stretch c Jump straight into lifting 6 How often should you hydrate during exercise? a Only drink after finishing b Drink water regularly c Avoid water 7 Which post-workout habit is healthy? a Skip cooldown b Stretching and cool down c Ignore fluids 8 Which activity strengthens muscles? a Watching TV b Sleeping long hours c Resistance training 9 Which is a sign to stop exercising? a Slight tiredness b Normal breathing c Dizziness or chest pain 10 What is a good daily routine habit? a Consistent sleep schedule b Random meals c Caffeine after midnight

Froggy Jumps

The Fit Frog QuizVersión en línea

Exercise basics to hop ahead.

por Frankie Vargas Mora

What do you do to warm up?

Run a full sprint

Lift heavy weights

Stretch your body

Which sport uses a ball and a net?

Basketball

Volleyball

Tennis

How many minutes of exercise should you do every day?

15 minutes

60 minutes

About 30 minutes

Which activity counts as cardio?

Brisk walking

Slow crawling

Sitting quietly

What should you do before starting exercise?

Eat a heavy meal

Warm up and stretch

Jump straight into lifting

How often should you hydrate during exercise?

Only drink after finishing

Drink water regularly

Avoid water

Which post-workout habit is healthy?

Skip cooldown

Stretching and cool down

Ignore fluids

Which activity strengthens muscles?

Watching TV

Sleeping long hours

Resistance training

Which is a sign to stop exercising?

Slight tiredness

Normal breathing

Dizziness or chest pain

What is a good daily routine habit?

Consistent sleep schedule

Random meals

Caffeine after midnight

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The Fit Frog Quiz

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

The Fit Frog QuizVersión en línea

por Frankie Vargas Mora

What do you do to warm up?

Which sport uses a ball and a net?

How many minutes of exercise should you do every day?

Which activity counts as cardio?

What should you do before starting exercise?

How often should you hydrate during exercise?

Which post-workout habit is healthy?

Which activity strengthens muscles?

Which is a sign to stop exercising?

What is a good daily routine habit?

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