Healthy Habits Challenge

Froggy Jumps

Jugadas 5

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Daily tips for a healthier you.

Creada por

Emma Gabriela Haro Lozano

Ecuador

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Froggy Jumps Healthy Habits ChallengeVersión en línea Daily tips for a healthier you. por Emma Gabriela Haro Lozano 1 What is a common daily water target for adults? a 1 cup b About 8 cups (2 liters) of water c 4 liters 2 Which habit helps improve sleep quality? a Using your phone in bed b Napping all day c Keeping a regular sleep schedule 3 How many minutes of moderate exercise is recommended most days? a 2 hours b 5 minutes c At least 30 minutes 4 What is a good pre-bed habit to improve sleep? a Turn off devices at least 1 hour before bed b Watch TV in bed c Sleep with bright lights on 5 Which choice supports heart-healthy eating? a Whole grains instead of refined grains b Sugary desserts c Fried foods 6 What is the recommended minimum handwashing time with soap? a At least 20 seconds b 5 seconds c 2 minutes 7 Which sunscreen practice helps protect skin? a Never reapply b Only on cloudy days c Apply SPF 30+ sunscreen daily 8 Which habit supports energy and focus in the morning? a Capping caffeine morning only b Skipping breakfast c Eating a balanced breakfast 9 Which activity supports mental well-being? a Scroll social media all day b Ignore stress c Taking short breaks and breathing exercises 10 Which is a healthy breakfast option? a Sugary cereal with no milk b Oatmeal with fruit and yogurt c Candy bar

Froggy Jumps

Healthy Habits ChallengeVersión en línea

Daily tips for a healthier you.

por Emma Gabriela Haro Lozano

What is a common daily water target for adults?

1 cup

About 8 cups (2 liters) of water

4 liters

Which habit helps improve sleep quality?

Using your phone in bed

Napping all day

Keeping a regular sleep schedule

How many minutes of moderate exercise is recommended most days?

2 hours

5 minutes

At least 30 minutes

What is a good pre-bed habit to improve sleep?

Turn off devices at least 1 hour before bed

Watch TV in bed

Sleep with bright lights on

Which choice supports heart-healthy eating?

Whole grains instead of refined grains

Sugary desserts

Fried foods

What is the recommended minimum handwashing time with soap?

At least 20 seconds

5 seconds

2 minutes

Which sunscreen practice helps protect skin?

Never reapply

Only on cloudy days

Apply SPF 30+ sunscreen daily

Which habit supports energy and focus in the morning?

Capping caffeine morning only

Skipping breakfast

Eating a balanced breakfast

Which activity supports mental well-being?

Scroll social media all day

Ignore stress

Taking short breaks and breathing exercises

Which is a healthy breakfast option?

Sugary cereal with no milk

Oatmeal with fruit and yogurt

Candy bar

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Healthy Habits Challenge

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Healthy Habits ChallengeVersión en línea

por Emma Gabriela Haro Lozano

What is a common daily water target for adults?

Which habit helps improve sleep quality?

How many minutes of moderate exercise is recommended most days?

What is a good pre-bed habit to improve sleep?

Which choice supports heart-healthy eating?

What is the recommended minimum handwashing time with soap?

Which sunscreen practice helps protect skin?

Which habit supports energy and focus in the morning?

Which activity supports mental well-being?

Which is a healthy breakfast option?

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