Stress Management & Resilience

Froggy Jumps

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Train the trainer - Game 2

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Alexia Campos

Costa Rica

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Froggy Jumps Stress Management & ResilienceVersión en línea Train the trainer - Game 2 por Alexia Campos 1 You're facing multiple tight deadlines and feel overwhelmed. What's the best way to manage your stress? a Ignore the deadlines and hope for the best b Break tasks into smaller steps and prioritize c Multitask everything at once without a plan 2 You receive unexpected negative feedback from your supervisor. What’s the most emotionally intelligent response? a Reflect on the feedback and ask for clarification b Get defensive and argue your point c Avoid your supervisor for the rest of the week 3 A colleague disagrees with you in a meeting and you feel frustrated. What should you do? a Complain to others about the colleague b Send a passive-aggressive email later c Take a deep breath and respond calmly 4 You’re feeling unmotivated and stuck in a routine. What’s a good way to build resilience? a Wait for motivation to come back b Set small, achievable goals to regain momentum c Quit your job 5 You’ve been working long hours and feel emotionally drained. What’s the best way to recharge? a Take regular breaks and practice self-care b Ignore the exhaustion and push through c Keep working until the weekend

Froggy Jumps

Stress Management & ResilienceVersión en línea

Train the trainer - Game 2

por Alexia Campos

You're facing multiple tight deadlines and feel overwhelmed. What's the best way to manage your stress?

Ignore the deadlines and hope for the best

Break tasks into smaller steps and prioritize

Multitask everything at once without a plan

You receive unexpected negative feedback from your supervisor. What’s the most emotionally intelligent response?

Reflect on the feedback and ask for clarification

Get defensive and argue your point

Avoid your supervisor for the rest of the week

A colleague disagrees with you in a meeting and you feel frustrated. What should you do?

Complain to others about the colleague

Send a passive-aggressive email later

Take a deep breath and respond calmly

You’re feeling unmotivated and stuck in a routine. What’s a good way to build resilience?

Wait for motivation to come back

Set small, achievable goals to regain momentum

Quit your job

You’ve been working long hours and feel emotionally drained. What’s the best way to recharge?

Take regular breaks and practice self-care

Ignore the exhaustion and push through

Keep working until the weekend

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Stress Management & Resilience

Froggy Jumps

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Froggy Jumps

Stress Management & ResilienceVersión en línea

por Alexia Campos

You're facing multiple tight deadlines and feel overwhelmed. What's the best way to manage your stress?

You receive unexpected negative feedback from your supervisor. What’s the most emotionally intelligent response?

A colleague disagrees with you in a meeting and you feel frustrated. What should you do?

You’re feeling unmotivated and stuck in a routine. What’s a good way to build resilience?

You’ve been working long hours and feel emotionally drained. What’s the best way to recharge?

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