Eat right, Live well with Diabetes

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Knowledge test

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Cynthia Chan

Malasia

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Eat right, Live well with Diabetes


Froggy Jumps Eat right, Live well with DiabetesVersión en línea Knowledge test por Cynthia Chan 1 Which hormone is commonly related to diabetes? a Cortisol b Glucagon c Insulin 2 What affects blood sugar the most? a Carbohydrates b Proteins c Fats 3 Which healthy eating practice should we follow? a Take large portions of food every time so we don't feel hungry b Only eat vegetables and completely avoid carbohydrates c Limit sugary drinks and snacks 4 Which one follows "suku-suku separuh" the BEST? a 1/4 plate fish, 1/4 plate rice, 1/2 plate fruits and veggies b 1/4 plate chicken, 1/4 plate fish, 1/2 plate rice c 1/4 plate fruits, 1/2 plate rice, 1/4 plate veggies 5 Which of these foods are LOW GI? a White rice and white bread b Basmati rice and whole grain bread c Soda and chocolates 6 How can we make cooking healthier? a Stir frying and only use a little bit of oil b Deep frying to make food crispy c Add more salt for flavour 7 Which one is TRUE about high GI foods? a The body digests it very fast, and the blood sugar rises fast b The body digests it very slow, and the blood sugar rises slowly c Good for controlling blood sugar 8 What is a common risk factor for diabetes? a Low body weight b Physically inactive c Young age 9 How can we increase fiber intake? a Eat more lean meat like chicken and fish b Drink more water c Eat more leafy veggies and fruits 10 How can we prevent or slow down type 2 diabetes? a Exercise regularly and have a healthy diet b Avoid foods that raise blood sugar like carbohydrates c Take insulin injections early 11 Which of these statements are FALSE? a Body fat does not affect type 2 diabetes b Obesity is a risk factor for type 2 diabetes c If there is too much fat around the organs, insulin becomes less effective 12 Why should we exercise if we have diabetes? a To lose weight and look good b To help control our blood sugar better c To make us less hungry so we avoid meals 13 Which one is considered an aerobic activity? a weight lifting b push-ups and squats c jogging, running 14 Which of the following is NOT part of routine diabetes monitoring? a Blood sugar testing b Foot care c Bone density scan 15 What should you do when you have low blood sugar? a Eat some candy b Go to sleep c Exercise and drink more water 16 What are the common symptoms of high blood sugar? a Cold sweats b Feeling very thirsty c Suddenly hungry 17 What should you do if you have a cut on your foot? a Let it heal itself b Wear tight shoes c Tell your doctor or nurse right away 18 Which is the BEST choice when dining out with diabetes? a Fried chicken with creamy sauce b Grilled fish with steamed vegetables c Sweet and sticky BBQ ribs 19 What is a useful strategy to prevent overeating at restaurants? a Skip water b Eat extra snacks before going c Share meals or take half home 20 Which of the following is a myth (not true) about diabetes? a Diabetes happens only if you eat too much sugar b Type 2 diabetes can progress over time c Insulin may be required as the disease worsens

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Eat right, Live well with Diabetes

Froggy Jumps

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Eat right, Live well with DiabetesVersión en línea

por Cynthia Chan

Which hormone is commonly related to diabetes?

What affects blood sugar the most?

Which healthy eating practice should we follow?

Which one follows "suku-suku separuh" the BEST?

Which of these foods are LOW GI?

How can we make cooking healthier?

Which one is TRUE about high GI foods?

What is a common risk factor for diabetes?

How can we increase fiber intake?

How can we prevent or slow down type 2 diabetes?

Which of these statements are FALSE?

Why should we exercise if we have diabetes?

Which one is considered an aerobic activity?

Which of the following is NOT part of routine diabetes monitoring?

What should you do when you have low blood sugar?

What are the common symptoms of high blood sugar?

What should you do if you have a cut on your foot?

Which is the BEST choice when dining out with diabetes?

What is a useful strategy to prevent overeating at restaurants?

Which of the following is a myth (not true) about diabetes?