Healthy vs Junk Food Basics

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Spot the difference: whole foods vs junk

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María Elena Obregón López

Perú

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Froggy Jumps Healthy vs Junk Food BasicsVersión en línea Spot the difference: whole foods vs junk por María Elena Obregón López 1 What is a key feature of healthy foods? a Contain artificial flavors. b Rich in vitamins, minerals, and fiber. c Tastes sweet all the time. 2 What are 'empty calories'? a Calories with little or no nutrients. b Calories from vitamins. c Calories that cool the body. 3 Which foods are typically highly processed? a Healthy foods b Junk foods c Garden-fresh produce 4 What nutrients should you look for on labels? a Calories only b Sodium and sugar only c Fiber, protein, vitamins, and minerals 5 Which analogy helps kids understand healthy foods? a A quick energy drink b A fast flood of taste c Building blocks for the body 6 What is a sign of junk foods? a Only natural ingredients b Excess added sugar, unhealthy fats, and salt c Low sugar and no fat 7 Where can healthy foods often be found? a In fast-food chains b At vending machines c Garden or farmer's market 8 Which foods provide sustained energy? a Fried snacks only b Sugary drinks c Foods rich in fiber, vitamins, and minerals 9 What happens with too much junk food long-term? a Weight gain and low energy b Instant, lasting power c Increased stamina 10 How is healthy food energy described? a A quick burst that ends soon b Energy from caffeine only c A steady, lasting energy

Froggy Jumps

Healthy vs Junk Food BasicsVersión en línea

Spot the difference: whole foods vs junk

por María Elena Obregón López

What is a key feature of healthy foods?

Contain artificial flavors.

Rich in vitamins, minerals, and fiber.

Tastes sweet all the time.

What are 'empty calories'?

Calories with little or no nutrients.

Calories from vitamins.

Calories that cool the body.

Which foods are typically highly processed?

Healthy foods

Junk foods

Garden-fresh produce

What nutrients should you look for on labels?

Calories only

Sodium and sugar only

Fiber, protein, vitamins, and minerals

Which analogy helps kids understand healthy foods?

A quick energy drink

A fast flood of taste

Building blocks for the body

What is a sign of junk foods?

Only natural ingredients

Excess added sugar, unhealthy fats, and salt

Low sugar and no fat

Where can healthy foods often be found?

In fast-food chains

At vending machines

Garden or farmer's market

Which foods provide sustained energy?

Fried snacks only

Sugary drinks

Foods rich in fiber, vitamins, and minerals

What happens with too much junk food long-term?

Weight gain and low energy

Instant, lasting power

Increased stamina

How is healthy food energy described?

A quick burst that ends soon

Energy from caffeine only

A steady, lasting energy

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Healthy vs Junk Food Basics

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Healthy vs Junk Food BasicsVersión en línea

por María Elena Obregón López

What is a key feature of healthy foods?

What are 'empty calories'?

Which foods are typically highly processed?

What nutrients should you look for on labels?

Which analogy helps kids understand healthy foods?

What is a sign of junk foods?

Where can healthy foods often be found?

Which foods provide sustained energy?

What happens with too much junk food long-term?

How is healthy food energy described?

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