Academics & Your Mental Health

Froggy Jumps

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Be Aware-It's Ok to ASK for Help!

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James Laskowski jr

Tailandia

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Froggy Jumps Academics & Your Mental HealthVersión en línea Be Aware-It's Ok to ASK for Help! por James Laskowski jr 1 Which strategy best sustains motivation during stressful weeks? a Waiting for motivation to appear b Setting small, achievable goals c Cramming all tasks 2 What is a common source of academic stress? a Sunny weather b Too much sleep c Exams and deadlines 3 Which option describes effective psychological support? a Talking to a counselor or trusted friend b Isolating yourself c Ignoring problems 4 Emotional resilience involves which practice? a Avoiding tasks b Coping strategies after failure c Pouting all day 5 How to balance academics with leisure? a Working nonstop b Scheduling breaks and hobbies c Binge-watching all day 6 What is a risk of social comparison? a It guarantees success b It improves grades c It reduces self-esteem 7 Avoidance generally leads to what over time? a Better focus b Immediate relief c Increased stress 8 Burnout is characterized by which symptoms? a Exhaustion, cynicism, reduced performance b Superior multitasking c High energy, optimism 9 To foster motivation, you should? a Skip routines and wait b Create a supportive routine and celebrate small wins c Neglect progress tracking 10 Where can you seek psychological support? a University counseling or helplines b No help is ever needed c Only family gossip

Froggy Jumps

Academics & Your Mental HealthVersión en línea

Be Aware-It's Ok to ASK for Help!

por James Laskowski jr

Which strategy best sustains motivation during stressful weeks?

Waiting for motivation to appear

Setting small, achievable goals

Cramming all tasks

What is a common source of academic stress?

Sunny weather

Too much sleep

Exams and deadlines

Which option describes effective psychological support?

Talking to a counselor or trusted friend

Isolating yourself

Ignoring problems

Emotional resilience involves which practice?

Avoiding tasks

Coping strategies after failure

Pouting all day

How to balance academics with leisure?

Working nonstop

Scheduling breaks and hobbies

Binge-watching all day

What is a risk of social comparison?

It guarantees success

It improves grades

It reduces self-esteem

Avoidance generally leads to what over time?

Better focus

Immediate relief

Increased stress

Burnout is characterized by which symptoms?

Exhaustion, cynicism, reduced performance

Superior multitasking

High energy, optimism

To foster motivation, you should?

Skip routines and wait

Create a supportive routine and celebrate small wins

Neglect progress tracking

Where can you seek psychological support?

University counseling or helplines

No help is ever needed

Only family gossip

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Academics & Your Mental Health

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Academics & Your Mental HealthVersión en línea

por James Laskowski jr

Which strategy best sustains motivation during stressful weeks?

What is a common source of academic stress?

Which option describes effective psychological support?

Emotional resilience involves which practice?

How to balance academics with leisure?

What is a risk of social comparison?

Avoidance generally leads to what over time?

Burnout is characterized by which symptoms?

To foster motivation, you should?

Where can you seek psychological support?

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