Basic Nutrition Quiz

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Nutrition basics quiz.

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Basic Nutrition Quiz


Froggy Jumps Basic Nutrition QuizVersión en línea Nutrition basics quiz. por Kendal 1 What is the major function of fat? a to provide energy b to build collagen c to store minerals 2 What vitamin deficiency leads to scurvy? a Vitamin C b Vitamin A c Vitamin D 3 Which unit measures heat energy in food? a joule b calorie c kilocalorie 4 Which nutrient is essential for wound healing and tissue repair? a Vitamin C b Protein c Carbohydrate 5 Which lipoprotein is considered the 'bad cholesterol'? a LDL b HDL c VLDL 6 How many kilocalories per gram does fat provide? a 4 kcal/g b 7 kcal/g c 9 kcal/g 7 What is the major function of fat in the body? a Provide energy b Heal wounds c Build muscle tissue 8 HDL is commonly known as the good cholesterol. true or false? a True b Depends on the person c False 9 Complete proteins contain all essential amino acids in sufficient amounts. true or false? a Only in plants b True c False 10 High intake of saturated fat tends to raise which lipoprotein level? a VLDL b LDL c HDL 11 Which disease is classic for Vitamin C deficiency? a Rickets b Pellagra c Scurvy 12 What is the body's main energy source from carbohydrates? a Fructose b Lactose c Glucose 13 Kwashiorkor is primarily due to what? a Lack of fat intake b Severe calorie deficiency only c Severe protein deficiency with adequate calories 14 Dietary fiber primarily helps to: a Lower serum glucose and cholesterol b Increase fat absorption c Increase blood pressure 15 Sodium is the major ion in which body fluid? a Intracellular fluid b Extracellular fluid c Lymph fluid 16 What is the primary function of proteins? a Builds and repairs body tissues b Stores genetic information c Provides quick energy 17 Which vitamin is linked to preventing scurvy? a Vitamin D b Vitamin C c Vitamin A 18 What is LDL commonly known as? a The good cholesterol b The bad cholesterol c A vitamin 19 How many kcal per gram do fats provide? a 4 kcal b 9 kcal c 7 kcal 20 Which vitamin is fat-soluble? a Vitamin A b Vitamin C c Vitamin B2 21 Which mineral is essential for oxygen transport in blood? a Iron b Potassium c Calcium 22 Dietary fiber helps prevent which digestive issue? a Constipation b Ulcers c Diarrhea 23 What is the energy yield per gram for carbohydrates? a 7 kcal b 9 kcal c 4 kcal 24 What nutrient is the body's major energy source at rest? a Carbohydrates b Protein c Fat 25 Which enzyme begins starch digestion in the mouth? a Salivary amylase b Lactase c Protease 26 What vitamin is also known as Retinol? a Vitamin D b Vitamin K c Vitamin A 27 Which vitamin deficiency causes scurvy? a Vitamin B12 b Vitamin E c Vitamin C 28 LDL is commonly referred to as what? a A healthy fat b The bad cholesterol c The good cholesterol 29 Fat provides how many kcal per gram? a 9 kcal b 7 kcal c 4 kcal 30 Which mineral is essential for transporting oxygen in blood? a Iron b Calcium c Magnesium 31 Which vitamin is fat-soluble? a Vitamin B6 b Vitamin D c Vitamin C 32 Complete proteins provide what? a Non-essential amino acids only b Vitamins and minerals c Essential amino acids in sufficient quantities 33 What is the role of Vitamin C? a Promote iron storage b Boost calcium absorption c Aid in collagen formation 34 HDL is known as which type of cholesterol? a The bad cholesterol b Total cholesterol c The good cholesterol 35 Kilocalorie (kcal) measures what? a Heat energy in food b Protein content c Vitamin activity 36 Which nutrient is the main energy source for the body? a Proteins b Carbohydrates c Vitamins 37 What is the storage form of glucose in muscles and liver? a Cholesterol b Fiber c Glycogen 38 Which type of fat is considered healthier for heart health? a Saturated fat b Unsaturated fat c Trans fat 39 LDL cholesterol is often labeled as what? a Bad cholesterol b Neutral cholesterol c Good cholesterol 40 Which vitamin is essential for collagen formation? a Vitamin C b Vitamin K c Vitamin D 41 What nutrient group includes vitamins and minerals? a Macronutrients b Energy nutrients c Micronutrients 42 What is the primary source of dietary fiber? a Animal fats b Meat products c Fruits and vegetables 43 Which condition is caused by lactose intolerance? a Gas and bloating after dairy b No symptoms at all c Constipation only 44 Which type of protein is best for complete amino acids a Dissolved proteins b Incomplete proteins c Complete proteins 45 What is the energy yield per gram for fats? a 9 kcal/g b 4 kcal/g c 7 kcal/g 46 What macronutrient plays a key role in tissue repair and healing? a Fat b Protein c Carbohydrate 47 Which nutrient is water-soluble and absorbed directly into blood? a Vitamin D b Vitamin C c Vitamin A 48 What process breaks down carbohydrates in the mouth? a Bile emulsification b Proteolysis c Salivary amylase action

Basic Nutrition Quiz

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Froggy Jumps

Basic Nutrition QuizVersión en línea

por Kendal

What is the major function of fat?

What vitamin deficiency leads to scurvy?

Which unit measures heat energy in food?

Which nutrient is essential for wound healing and tissue repair?

Which lipoprotein is considered the 'bad cholesterol'?

How many kilocalories per gram does fat provide?

What is the major function of fat in the body?

HDL is commonly known as the good cholesterol. true or false?

Complete proteins contain all essential amino acids in sufficient amounts. true or false?

High intake of saturated fat tends to raise which lipoprotein level?

Which disease is classic for Vitamin C deficiency?

What is the body's main energy source from carbohydrates?

Kwashiorkor is primarily due to what?

Dietary fiber primarily helps to:

Sodium is the major ion in which body fluid?

What is the primary function of proteins?

Which vitamin is linked to preventing scurvy?

What is LDL commonly known as?

How many kcal per gram do fats provide?

Which vitamin is fat-soluble?

Which mineral is essential for oxygen transport in blood?

Dietary fiber helps prevent which digestive issue?

What is the energy yield per gram for carbohydrates?

What nutrient is the body's major energy source at rest?

Which enzyme begins starch digestion in the mouth?

What vitamin is also known as Retinol?

Which vitamin deficiency causes scurvy?

LDL is commonly referred to as what?

Fat provides how many kcal per gram?

Which mineral is essential for transporting oxygen in blood?

Which vitamin is fat-soluble?

Complete proteins provide what?

What is the role of Vitamin C?

HDL is known as which type of cholesterol?

Kilocalorie (kcal) measures what?

Which nutrient is the main energy source for the body?

What is the storage form of glucose in muscles and liver?

Which type of fat is considered healthier for heart health?

LDL cholesterol is often labeled as what?

Which vitamin is essential for collagen formation?

What nutrient group includes vitamins and minerals?

What is the primary source of dietary fiber?

Which condition is caused by lactose intolerance?

Which type of protein is best for complete amino acids

What is the energy yield per gram for fats?

What macronutrient plays a key role in tissue repair and healing?

Which nutrient is water-soluble and absorbed directly into blood?

What process breaks down carbohydrates in the mouth?