Thought Transformer: Positive Reframes

Froggy Jumps

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Turn negatives into growth thoughts.

Creada por

Khushi Gulhar

India

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Froggy Jumps Thought Transformer: Positive ReframesVersión en línea Turn negatives into growth thoughts. por Khushi Gulhar 1 Why am I so bad at this? a I'll never get better. b I'm a failure. c I can improve with practice. 2 What if I fail the test again? a This always happens to me. b I can prepare and do my best. c I'm hopeless. 3 Why does everything go wrong today? a Today's doomed. b I can handle one thing at a time. c Nothing will go right ever. 4 I'm not smart enough to solve this. a There's no point trying. b I can learn steps and ask for help. c I'm worthless. 5 I mess up simple tasks a I'll never fix this. b I can slow down and check work. c I'm a complete failure. 6 What if I embarrass myself in front of others? a People will hate me. b I can practice and stay calm. c I'll always be humiliated. 7 Why to even start if I'll quit anyway? a Starting builds momentum. b I'm lazy and unmotivated. c I can't finish anything. 8 I feel anxious about talking to someone? a I'm forever shy. b Talking is deadly. c I can prepare a few phrases. 9 What if I fail this presentation? a Failing proves I'm useless. b I'll practice and use notes. c I must be perfect. 10 It is so hard to focus today? a I can take short breaks. b I'm broken. c I'll never concentrate.

Froggy Jumps

Thought Transformer: Positive ReframesVersión en línea

Turn negatives into growth thoughts.

por Khushi Gulhar

Why am I so bad at this?

I'll never get better.

I'm a failure.

I can improve with practice.

What if I fail the test again?

This always happens to me.

I can prepare and do my best.

I'm hopeless.

Why does everything go wrong today?

Today's doomed.

I can handle one thing at a time.

Nothing will go right ever.

I'm not smart enough to solve this.

There's no point trying.

I can learn steps and ask for help.

I'm worthless.

I mess up simple tasks

I'll never fix this.

I can slow down and check work.

I'm a complete failure.

What if I embarrass myself in front of others?

People will hate me.

I can practice and stay calm.

I'll always be humiliated.

Why to even start if I'll quit anyway?

Starting builds momentum.

I'm lazy and unmotivated.

I can't finish anything.

I feel anxious about talking to someone?

I'm forever shy.

Talking is deadly.

I can prepare a few phrases.

What if I fail this presentation?

Failing proves I'm useless.

I'll practice and use notes.

I must be perfect.

It is so hard to focus today?

I can take short breaks.

I'm broken.

I'll never concentrate.

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Thought Transformer: Positive Reframes

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Thought Transformer: Positive ReframesVersión en línea

por Khushi Gulhar

Why am I so bad at this?

What if I fail the test again?

Why does everything go wrong today?

I'm not smart enough to solve this.

I mess up simple tasks

What if I embarrass myself in front of others?

Why to even start if I'll quit anyway?

I feel anxious about talking to someone?

What if I fail this presentation?

It is so hard to focus today?

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