Nutrients & Mindful Eating Quiz

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Nutrients basics and mindful eating

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Arsh Arora

India

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Nutrients & Mindful Eating Quiz


Froggy Jumps Nutrients & Mindful Eating QuizVersión en línea Nutrients basics and mindful eating por Arsh Arora 1 Which nutrient provides the most energy per gram? a Carbohydrates b Proteins c Fats 2 Which nutrient is essential for growth and tissue repair? a Proteins b Carbohydrates c Fats 3 Which nutrient helps in calcium absorption? a Vitamin D b Calcium c Vitamin C 4 What is dietary fibre also known as? a Roughage b Carbohydrates c Proteins 5 Mindful eating helps prevent overeating by paying attention to what? a Calories b Taste sensations only c Hunger and fullness cues 6 Which nutrient mainly provides energy during exercise? a Fats b Proteins c Carbohydrates 7 Which mineral is essential for carrying oxygen in the blood? a Iron b Calcium c Potassium 8 Which nutrient group is a source of energy that includes sugars and starches? a Carbohydrates b Proteins c Fats 9 Which nutrient does not provide energy in the body? a Fats b Carbohydrates c Vitamins 10 Which fluid is most essential for daily hydration? a Soda b Water c Juice 11 Q1. What is the primary source of energy in our diet?\r\n[A]. Proteins\r\n[B]. Fats\r\n[C]. Vitamins\r\n[D]. Carbohydrates a Proteins b Carbohydrates c Fats 12 Q2. Which vitamin is responsible for good vision? a Vitamin D b Vitamin A c Vitamin C 13 Q3. The following is NOT a millet a Ragi b Jowar c Rice 14 Q4. Which of the following food components helps in growth and repair of the body? a Carbohydrates b Fats c Proteins 15 Q5. What is the main reason for food diversity across different states in India? a Government policies b Availability of transport c Soil and climate conditions 16 Q6. What is the primary function of iodine in our diet? a Prevents goitre b Improves vision c Strengthens bones 17 Q7. Which of the following food items is rich in Vitamin C? a Rice b Lemon c Butter 18 Q8. What does an oily patch on paper indicate when testing a food item? a Presence of fats b Presence of vitamins c Presence of carbohydrates 19 Q9. What is the process of adding nutrients to food during processing called? a Fortification b Preservation c Pasteurization 20 Q10. Which of these is an example of junk food? a Potato wafers b Roasted chana c Whole grains

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Nutrients & Mindful Eating Quiz

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Nutrients & Mindful Eating QuizVersión en línea

por Arsh Arora

Which nutrient provides the most energy per gram?

Which nutrient is essential for growth and tissue repair?

Which nutrient helps in calcium absorption?

What is dietary fibre also known as?

Mindful eating helps prevent overeating by paying attention to what?

Which nutrient mainly provides energy during exercise?

Which mineral is essential for carrying oxygen in the blood?

Which nutrient group is a source of energy that includes sugars and starches?

Which nutrient does not provide energy in the body?

Which fluid is most essential for daily hydration?

Q1. What is the primary source of energy in our diet?\r\n[A]. Proteins\r\n[B]. Fats\r\n[C]. Vitamins\r\n[D]. Carbohydrates

Q2. Which vitamin is responsible for good vision?

Q3. The following is NOT a millet

Q4. Which of the following food components helps in growth and repair of the body?

Q5. What is the main reason for food diversity across different states in India?

Q6. What is the primary function of iodine in our diet?

Q7. Which of the following food items is rich in Vitamin C?

Q8. What does an oily patch on paper indicate when testing a food item?

Q9. What is the process of adding nutrients to food during processing called?

Q10. Which of these is an example of junk food?