Blue
Zones
Are
you
looking
for
the
secrets
to
a
long
life
where
you
are
fulfilled
,
,
and
?
Doesn't
everyone
want
health
and
wellness
?
Well
,
look
no
longer
!
All
you
need
to
do
is
from
those
living
in
the
Blue
Zones
.
In
the
Blue
Zones
,
people
live
measurably
longer
lives
?
think
centenarians
!
National
Geographic
researcher
Dan
Buettner
traveled
around
the
world
to
find
the
five
regions
where
people
live
longer
and
healthier
lives
.
The
five
Blue
Zones
are
in
Okinawa
,
Japan
;
Sardinia
,
Italy
;
Nicoya
,
Costa
Rica
;
Icaria
,
Greece
;
and
Linda
Loma
,
California
.
Although
the
people
in
these
areas
do
not
follow
the
exact
same
lifestyle
,
they
do
share
characteristics
that
others
strive
to
imitate
.
Blue
Zone
inhabitants
look
at
life
from
a
point
of
view
.
Although
most
of
these
places
are
in
less
developed
areas
,
they
are
not
lacking
in
the
important
things
in
life
.
Living
in
harmony
with
family
,
friends
,
community
,
the
Earth
,
and
yourself
is
the
big
secret
.
People
in
the
Blue
Zones
have
a
strong
community
connection
along
with
established
family
values
.
They
spend
a
lot
of
time
consumed
in
social
activity
.
Being
part
of
a
community
and
helping
others
give
a
sense
of
purpose
.
So
taking
care
of
grandchildren
or
volunteering
are
examples
of
having
close
connections
that
positively
impact
lives
.
Having
a
purpose
gives
people
a
reason
to
live
longer
lives
,
and
having
close
friends
and
family
makes
life
more
enjoyable
and
.
Being
physically
active
is
the
norm
in
the
Blue
Zones
.
Activity
is
incorporated
into
their
daily
lives
.
Many
people
spend
their
days
gardening
and
walking
.
They
do
not
live
a
lifestyle
.
They
are
out
and
about
in
the
fresh
air
.
Incorporating
movement
in
your
life
is
much
different
than
going
to
the
gym
.
Doing
everyday
activities
that
keep
you
moving
is
the
best
way
to
stay
in
shape
.
People
in
the
Blue
Zones
drink
small
amounts
of
alcohol
or
wine
daily
?
like
one
to
two
glasses
.
In
addition
,
these
regions
also
have
fewer
smokers
.
Water
,
herbal
tea
,
and
green
tea
are
other
common
beverages
in
the
Blue
Zones
.
People
in
these
areas
follow
whole
food
lifestyles
and
focus
on
consuming
legumes
and
few
animal
products
.
Their
diets
do
not
around
meat
,
instead
they
tend
to
have
a
more
plant
-
based
diet
.
Processed
food
and
sugars
are
not
consumed
in
the
Blue
Zones
like
they
are
in
other
parts
of
the
world
.
In
addition
,
in
the
Blue
Zones
,
it
is
normal
for
people
to
stop
eating
once
they
are
80%
full
so
that
they
don't
.
They
eat
their
smallest
meal
at
night
to
ensure
not
going
to
bed
with
a
full
stomach
.
In
the
Blue
Zones
,
most
people
believe
in
a
higher
being
,
they
have
faith
.
These
inhabitants
typically
have
strong
spiritual
lives
and
beliefs
.
Along
with
this
,
rest
also
plays
a
role
.
Taking
time
to
slow
down
for
meditation
and
prayer
lowers
stress
levels
.
Being
in
a
community
that
shares
your
spiritual
beliefs
increases
your
life
expectancy
and
gives
you
support
and
guidance
in
times
of
need
.
People
around
the
world
are
now
trying
to
the
lifestyle
found
in
the
Blue
Zones
.
There
are
communities
popping
up
that
are
committing
to
a
financial
pledge
and
implementing
these
ideas
into
their
everyday
life
.
Our
existence
should
be
about
love
,
happiness
,
exercise
,
nourishing
food
,
family
,
and
friends
.
People
in
the
Blue
Zones
have
these
concepts
down
pat
in
their
daily
lives
.
Do
you
?
Let's
check
what
you
can
remember
!
Completa las frases con la forma correcta del verbo que se encuentra entre paréntesis.
