Plyometrics revision

Froggy Jumps

Jugadas 35

Crear copia

Sobre esta actividad

Reinforcement of key components of Plyometrics training

Creada por

Adam

Australia

Descarga la versión para jugar en papel

Top 10 resultados

#	Jugador	Acierto	tiempo
1	Adam 30 de Julio de 2025	% 71	00:54

¿Quieres aparecer en el Top 10 de este juego? Inicia sesión para identificarte.

Crea tu propio juego gratis desde nuestro creador de juegos

Compite contra tus amigos para ver quien consigue la mejor puntuación en esta actividad

Crear reto

Sabiduría animal

Educaplay Educational Resources

España

(15514)

Conviértete en un genio del Reino Animal
OPEN UP 6 UNIT 1 VOCABULARY

karen blixen

España

(102)

Repasamos el vocabulario de la unidad
Quiz de Culpa mía película

Yamila Chavez

Argentina

(179)

Demuestra cuánto sabes sobre la película Culpa mía con este divertido quiz.
El valle de los lobos

Marcos Signes

España

(111)

20 preguntas de este maravilloso libro
Salva a la Ranita

Melanie Rodriguez

Estados Unidos

(345)

Contesta las siguientes multiplicaciones correctamente para salvar a la ranita y evitar que caiga al agua, mucha suerte!


Froggy Jumps Plyometrics revisionVersión en línea Reinforcement of key components of Plyometrics training por Adam 1 The two stages of muscle contraction with a Plyometric exercise involved a A rapid eccentric contraction, followed by a rapid concentric contraction. b An eccentric contraction, followed by a concentric contraction. c An explosive jump 2 Good examples of Plyometric exercises are a Tuck jumps, single leg bounding, push up and clap, box jumps. b Squats, lunges, and push-ups. c Short, explosive sprints. 3 Plyometrics training is an effective way of developing a Anaerobic capacity b Muscular power c Muscular strength 4 Which of the following is NOT a consideration when performing a Plyometrics training session a Need a reasonable fitness base (strength and endurance) before commencing the session b Undertake a thorough warm up c 24hrs recovery is sufficient between sessions 5 Benefits of Plyometric include a Trains the neuromuscular system to create better motor unit recruitment/more explosive contractions b Is low impact c Requires a lot of equipment 6 The intensity for plyometrics training should be a High b Moderate to high c Maximal 95%+ 7 The focus of a Plyometrics session should be a High reps b Quality over quantity, no more than 10 reps each set c Work to fatigue

Froggy Jumps

Plyometrics revisionVersión en línea

Reinforcement of key components of Plyometrics training

por Adam

The two stages of muscle contraction with a Plyometric exercise involved

A rapid eccentric contraction, followed by a rapid concentric contraction.

An eccentric contraction, followed by a concentric contraction.

An explosive jump

Good examples of Plyometric exercises are

Tuck jumps, single leg bounding, push up and clap, box jumps.

Squats, lunges, and push-ups.

Short, explosive sprints.

Plyometrics training is an effective way of developing

Anaerobic capacity

Muscular power

Muscular strength

Which of the following is NOT a consideration when performing a Plyometrics training session

Need a reasonable fitness base (strength and endurance) before commencing the session

Undertake a thorough warm up

24hrs recovery is sufficient between sessions

Benefits of Plyometric include

Trains the neuromuscular system to create better motor unit recruitment/more explosive contractions

Is low impact

Requires a lot of equipment

The intensity for plyometrics training should be

High

Moderate to high

Maximal 95%+

The focus of a Plyometrics session should be

High reps

Quality over quantity, no more than 10 reps each set

Work to fatigue

Puedes integrar el juego en un LMS compatible con LTI 1.1 o LTI 1.3 como Canvas, Moodle, o Blackboard. De esta manera podrás guardar las puntuaciones automáticamente en el libro de calificaciones de esa plataforma.

Plyometrics revision

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

Top juegos

Froggy Jumps

Sabiduría animal

Froggy Jumps

OPEN UP 6 UNIT 1 VOCABULARY

Froggy Jumps

Quiz de Culpa mía película

Froggy Jumps

El valle de los lobos

Froggy Jumps

Salva a la Ranita

Froggy Jumps

Plyometrics revisionVersión en línea

por Adam

The two stages of muscle contraction with a Plyometric exercise involved

Good examples of Plyometric exercises are

Plyometrics training is an effective way of developing

Which of the following is NOT a consideration when performing a Plyometrics training session

Benefits of Plyometric include

The intensity for plyometrics training should be

The focus of a Plyometrics session should be

		%
	Anónimo	%
		%
		%