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You will find two activities alike to the B2 First exam of Cambridge. Practice and rock your exam.

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Prepare to CambridgeVersión en línea

You will find two activities alike to the B2 First exam of Cambridge. Practice and rock your exam.

por MARIA PAULA ARANGO PINTO
1

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Do you find yourself all day at school ? You probably need more sleep - to doctors , teenagers have to get at least nine hours' sleep a night . However , it's not just how much sleep you get that's important . What you do you go to bed also has a huge effect on how you feel the next day . If you spend time chatting to someone on social media , or reading a book on your e - reader , you are not alone . However , you ought to reduce your screen time at night . scientists are only just beginning to understand the full effects , the main message is that using devices like phones or tablets before is not good for your health .
All devices' screens give out a large amount of blue light . That isn't a problem you want to go to sleep . This blue light affects the body ? s production of the sleep hormone , melatonin , which can change your sleep patterns , or circadian rhythms . So , it isn't just getting to sleep that becomes hard , but the quality of your sleep also suffers . The result is that you can wake up times during the night and have difficulty getting up in the morning .
Sleep is food for the brain , so not sleeping well can be a serious problem for anyone , but is especially bad for , because their brains are still developing . When you don ? t sleep well , it can be difficult to at school , which makes it harder to and get good grades . It can also affect your mood , making you feel sad or anxious .
So , it ? s clear you shouldn ? t use your phone or tablet before you go to sleep . Why not leave your phone in another room ? You mustn't worry about your . Nothing on social media is so important that it can't wait a few hours ! You should rediscover paper books and enjoy feeling tired and sleepy before bedtime rather than why your best friend hasn't liked your photo ! How will you wake up ? You don't have to use the alarm on your phone . Go and buy yourself an old - fashioned alarm clock !
The negative effects that screen time is having on sleep has been in the news a lot recently , so of smartphones and tablets have added a feature to their devices that can help reduce these . Most new phones have a night - time that changes the colour of the screen so that it gives out less blue light . So , if you really can't avoid going onto social media at bedtime , you ought to think about turning on this setting on your phone .

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Throughout history , people have written about events in their lives . In the past , people kept diaries , and these documents are helpful to experts , who are able to understand important events in history . These days , people keep a record of their lives by a blog instead . There are differences between blogs and diaries , however . Diaries require only a pen and paper while blogs require a computer , access to the internet and something entertaining to write about . This could be something you ? ve done or something you did a while ago . Diaries of the past were often with drawings , while blogs often include photos , videos and links . Whatever their differences , though , both diaries and blogs are important records of life which will be interesting for people to read in the future .

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