Activity Quiz Challenge

Froggy Jumps

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Test your knowledge about various activities with this fun quiz!

Creada por

Allison Benavides

Colombia

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Froggy Jumps Activity Quiz ChallengeVersión en línea Test your knowledge about various activities with this fun quiz! por Allison Benavides 1 1. What is individualization in exercise prescription? a Using the same plan for every person b Creating a plan based on the person’s needs c Avoiding any kind of physical effort 2 2. Which of the following is an aerobic exercise? a Standing on one foot b Lifting weights c Brisk walking 3 3. What does progression mean? a Skipping exercises to avoid pain b Gradually increasing intensity or duration c Doing the same workout forever 4 4. Which component helps prevent falls? a Balance training b Strength training c Aerobic training 5 5. What is the recommended weekly amount of moderate aerobic activity for older adults? a 90 minutes b 150 minutes c 300 minutes 6 6. What does adherence mean in an exercise program? a How hard the exercise is b The ability to continue the plan over time c Doing exercises only when motivated 7 7. What is an example of wave dosage? a Walking fast and slow in the same session b Walking at the same speed every day c Doing only one type of exercise per week

Froggy Jumps

Activity Quiz ChallengeVersión en línea

Test your knowledge about various activities with this fun quiz!

por Allison Benavides

1. What is individualization in exercise prescription?

Using the same plan for every person

Creating a plan based on the person’s needs

Avoiding any kind of physical effort

2. Which of the following is an aerobic exercise?

Standing on one foot

Lifting weights

Brisk walking

3. What does progression mean?

Skipping exercises to avoid pain

Gradually increasing intensity or duration

Doing the same workout forever

4. Which component helps prevent falls?

Balance training

Strength training

Aerobic training

5. What is the recommended weekly amount of moderate aerobic activity for older adults?

90 minutes

150 minutes

300 minutes

6. What does adherence mean in an exercise program?

How hard the exercise is

The ability to continue the plan over time

Doing exercises only when motivated

7. What is an example of wave dosage?

Walking fast and slow in the same session

Walking at the same speed every day

Doing only one type of exercise per week

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Activity Quiz Challenge

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Activity Quiz ChallengeVersión en línea

por Allison Benavides

1. What is individualization in exercise prescription?

2. Which of the following is an aerobic exercise?

3. What does progression mean?

4. Which component helps prevent falls?

5. What is the recommended weekly amount of moderate aerobic activity for older adults?

6. What does adherence mean in an exercise program?

7. What is an example of wave dosage?

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