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por marco rabadan
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Secrets of getting a good sleep while flying

If you have ever found yourself wide awake on an overnight flight , here are some tips for a good rest !

Not all of us are able to sleep at the drop of a hat whether standing , sitting upright , or lying flat . If you are one of the majority and are not enough to be able to afford or to work for a company that pays first or business class , how can you get to sleep on a plane ? Getting a good night's sleep might be essential in order to deliver the goods at an important meeting the next day . So if you don't normally sleep a wink , here's some advice .

Aircraft seating and interior designer , Adam White , has this problem in the teeth of airline companies policy of reducing personal space for over 30 years . Here , he some of his personal tips for that time when you have to hit the sack .

According to White , there are three fundamental environmental factors that impact our ability to sleep . These are noise , light , and temperature , all of which can , to a limited extent , be controlled when you are on a plane . So even if you can't your seat to a significant degree similar to your normal sleeping position , you may find yourself sleeping like a log .

Let's look at temperature first . So you can't affect the temperature , but you can ask for a blanket and make sure you wrap it comfortably around your body so you can feel nice and comfortable . But , don't hide your seat belt ! Otherwise the flight crew might wake you if the warning light comes on and they can't perform a visual check ! Next , think about reducing the noise both from the engines and from other passengers . Noise cancelling headphones are a good aid and often , airlines provide a channel with music on night flights . Finally , reduce light by wearing an eye mask and don't sit where people congregate .

It is also important to think about a pre - sleep ritual . This should , as far as possible , mimic what you do at home , but you should also take account of factors like meal service . Always wait until meals have been served as it is virtually impossible to drop off while carts are along aisles . If you normally sleep on the left side then pick a window seat that lets you lean in that direction . Moreover some seats , even in economy , are engineered with a separate head rest , so experiment and see what is most comfortable . Finally , try not to on the discomfort of trying to sleep upright . Your mind needs to be relaxed , the more wired you are , the harder it will be to drop off .

The simple fact is that airline companies do not prioritize a good sleep , but rather fit the lightest seat possible . That responsibility is on your shoulders , and a little preparation can make all the difference .


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