Healthy lifestyle

Froggy Jumps

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Аяжан Кайдар

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Froggy Jumps Healthy lifestyleVersión en línea Choose one answers por Аяжан Кайдар 1 What is the recommended amount of sleep for most adults? a 5–6 hours b 7–9 hours c 10–12 hours 2 Which of these is a healthy drink? a Soda b Energy drinks c Water 3 What is a healthy habit? a Skipping breakfast b Eating lots of fast food c Exercising regularly 4 What helps reduce stress? a Arguing b Breathing exercises c Overeating 5 What is one benefit of regular exercise? a Better sleep b More stress c Weaker muscles 6 What’s important for a balanced lifestyle? a Only working b Rest, nutrition, and exercise c Constant dieting 7 Why is eating fast food too often harmful to the body? a It contains little vitamins and a lot of fat, salt, and sugar b It cooks quickly c It tastes better than homemade food 8 How do dietary fibers (found in vegetables and grains) help our body? a They add sweetness to food b They improve digestion and help the intestines function properly c They increase fat in the body 9 Which of the following helps maintain the body’s water-salt balance? a Carbonated drinks b Milkshakes c Water and fruits that are rich in water (such as watermelon) 10 Which of the following meals is the most important during the day and why? a Dinner — because it’s the last meal b Breakfast — it starts metabolism and gives energy c Lunch — because it’s usually the tastiest

Froggy Jumps

Healthy lifestyleVersión en línea

Choose one answers

por Аяжан Кайдар

What is the recommended amount of sleep for most adults?

5–6 hours

7–9 hours

10–12 hours

Which of these is a healthy drink?

Soda

Energy drinks

Water

What is a healthy habit?

Skipping breakfast

Eating lots of fast food

Exercising regularly

What helps reduce stress?

Arguing

Breathing exercises

Overeating

What is one benefit of regular exercise?

Better sleep

More stress

Weaker muscles

What’s important for a balanced lifestyle?

Only working

Rest, nutrition, and exercise

Constant dieting

Why is eating fast food too often harmful to the body?

It contains little vitamins and a lot of fat, salt, and sugar

It cooks quickly

It tastes better than homemade food

How do dietary fibers (found in vegetables and grains) help our body?

They add sweetness to food

They improve digestion and help the intestines function properly

They increase fat in the body

Which of the following helps maintain the body’s water-salt balance?

Carbonated drinks

Milkshakes

Water and fruits that are rich in water (such as watermelon)

Which of the following meals is the most important during the day and why?

Dinner — because it’s the last meal

Breakfast — it starts metabolism and gives energy

Lunch — because it’s usually the tastiest

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Healthy lifestyle

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Healthy lifestyleVersión en línea

por Аяжан Кайдар

What is the recommended amount of sleep for most adults?

Which of these is a healthy drink?

What is a healthy habit?

What helps reduce stress?

What is one benefit of regular exercise?

What’s important for a balanced lifestyle?

Why is eating fast food too often harmful to the body?

How do dietary fibers (found in vegetables and grains) help our body?

Which of the following helps maintain the body’s water-salt balance?

Which of the following meals is the most important during the day and why?

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