Behaviour Change CAC 2 Quiz

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Test your knowledge on the Stages of Change model by Prochaska and DiClemente!

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Dave S

Reino Unido

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Froggy Jumps Behaviour Change CAC 2 QuizVersión en línea Test your knowledge on the Stages of Change model by Prochaska and DiClemente! por Dave S 1 How many stages are in the Stages of Change model? a 7 stages b 10 stages c 5 stages 2 What is the first stage in the Stages of Change model? a Preparation b Precontemplation c Action 3 Which stage involves planning for change? a Preparation b Maintenance c Contemplation 4 In which stage do individuals actively modify their behavior? a Relapse b Action c Precontemplation 5 What is the last stage of the Stages of Change model? a Termination b Action c Maintenance 6 What stage comes after Contemplation? a Maintenance b Preparation c Action 7 Which stage is characterized by a commitment to change? a Precontemplation b Action c Termination 8 What is the focus of the Maintenance stage? a Sustaining behavior change b Planning for change c Recognizing the need for change 9 What is a key feature of the Precontemplation stage? a Lack of awareness of the need for change b Behavior modification c Active planning 10 Which stage may involve a return to previous behaviors? a Action b Relapse c Preparation 11 How long do you need to be in 'Action' for this habit to become a behaviour? a 5 months b 7 months c 6 months

Froggy Jumps

Behaviour Change CAC 2 QuizVersión en línea

Test your knowledge on the Stages of Change model by Prochaska and DiClemente!

por Dave S

How many stages are in the Stages of Change model?

7 stages

10 stages

5 stages

What is the first stage in the Stages of Change model?

Preparation

Precontemplation

Action

Which stage involves planning for change?

Preparation

Maintenance

Contemplation

In which stage do individuals actively modify their behavior?

Relapse

Action

Precontemplation

What is the last stage of the Stages of Change model?

Termination

Action

Maintenance

What stage comes after Contemplation?

Maintenance

Preparation

Action

Which stage is characterized by a commitment to change?

Precontemplation

Action

Termination

What is the focus of the Maintenance stage?

Sustaining behavior change

Planning for change

Recognizing the need for change

What is a key feature of the Precontemplation stage?

Lack of awareness of the need for change

Behavior modification

Active planning

Which stage may involve a return to previous behaviors?

Action

Relapse

Preparation

How long do you need to be in 'Action' for this habit to become a behaviour?

5 months

7 months

6 months

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Behaviour Change CAC 2 Quiz

Froggy Jumps

Sobre esta actividad

Creada por

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Behaviour Change CAC 2 QuizVersión en línea

por Dave S

How many stages are in the Stages of Change model?

What is the first stage in the Stages of Change model?

Which stage involves planning for change?

In which stage do individuals actively modify their behavior?

What is the last stage of the Stages of Change model?

What stage comes after Contemplation?

Which stage is characterized by a commitment to change?

What is the focus of the Maintenance stage?

What is a key feature of the Precontemplation stage?

Which stage may involve a return to previous behaviors?

How long do you need to be in 'Action' for this habit to become a behaviour?

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