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3rd term of English (II)

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Vocabulary

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3rd term of English (II)

Vocabulary

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1

cheer affect regulate rise up boost release steady

Mind what you eat !
Everyone knows that a healthy diet is good for your body , but it's also good for your mind . Research has shown that the brain and digestive system are closely connected . Eating the right foods can the way you feel and think . Luckily , you don't have to make many changes to have an impact . Here are a few suggestions - look online for other ideas .


You're feeling stressed or anxious .
Foods are high in magnesium ( Mg ) make you feel calmer . Dark chocolate is good , but you mustn't eat more that 50g or your blood sugar will quickly and then fall . This causes low mood ! A handful of almonds ( around 12 ) will give you about 20% of your recommended daily intake ( RDI ) of magnesium . Mangoes are a great fruit for increasing calm . They contain a chemical called linalool that reduces stress . Reducing or cutting out fast food and sugary snacks also helps .

You've got a test or you need to concentrate .
Blueberries can help to your brain function . In one study , students performed tasks 10% faster and more accurately after drinking blueberry juice . In another , researchers found that people were able to do 15% better in memory tests if they could smell rosemary oil when they studied . Remember to drink enough water - around a litre a day . Dehydration can cuase low energy and mood changes so it's hard to motivate yourself to study , focus or remember information .

You've got no energy .
The body can't get or make energy without B vitamins . Foods with vitamin B include beans and peas , fish and seafood , wholegraims and leafy greens ( e . g . spinach ) . Low blood sugar can make you feel tired and so you must eat regularly to keep your blood sugar level . Don't skip meals and choose foods that energy slowly , like proteins , wholegraims or nuts - try 30g of nuts a day .

You want to improve your mood .
Serotonin is the 'hapiness' hormone , so eat foods that help the body to make it , such as eggs or bananas - studies have shown that just four bananas a week can you ! Also , make sure you're eating enough protein . The chemicals in protein are essential for the brain to your feelings and thoughts . Good sources of protein are fish , eggs and legumes ( peas , beans and lentils ) .

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