Slow
means
being
present
,
living
each
moment
____________________
,
and
putting
quality
before
____________________
in
everything
we
do
.
A
lot
of
people
nowadays
are
____________________
through
life
____________________
of
actually
living
it
.
This
can
hurt
our
____________________
,
our
____________________
,
and
our
____________________
,
as
I
found
out
from
personal
experience
.
So
the
____________________
____________________
is
about
doing
things
at
the
____________________
____________________
for
ourselves
.
This
doesn't
mean
that
we
should
do
everything
slowly
-
that
would
be
unreasonable
.
But
faster
isn't
always
better
.
I
realize
this
when
I
started
speed
-
reading
bedtime
stories
to
my
son
.
I'd
be
reading
"
Snow
White
"
and
____________________
paragraphs
,
even
whole
pages
.
My
son
would
____________________
,
and
we
argued
about
it
____________________
.
Then
one
day
I
____________________
buying
a
collection
of
"
One
-
Minute
Bedtime
Stories
"
-
think
"
Snow
White
"
in
60
seconds
.
That's
when
I
realized
my
fast
-
paced
____________________
was
____________________
my
relationship
with
my
son
,
and
I
needed
to
slow
things
down
.
Start
with
____________________
____________________
and
then
build
from
there
.
I
began
by
dropping
a
few
things
from
my
____________________
that
weren't
essential
,
____________________
____________________
my
phone
for
periods
of
time
,
taking
more
breaks
at
work
to
____________________
or
____________________
.
Like
I
said
before
,
it's
about
finding
your
own
ways
to
do
things
at
the
right
speed
for
you
instead
of
doing
them
as
fast
as
posible
.
