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B7

Important for blood clotting.

Vitamin C

Menaquinones can be synthesized by the bacteria in the large intestine.

Biotin

Gets a lot of attention when a person is sick.

Trace mineral.

Most abundant mineral in human body.

Important for bone and teeth health.

DRI 75-90 mg/day

Found in dairy products.

Taken as a supplement when a person has brittle nails.

DRI 1-100mg/day

Important for healthy thyroid function.

Vitamin K

Calcium

Iodine