Nutrients on Facts Labels

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Match the nutrients as seen on the Nutrition Facts Label with what they do in your body.

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Edad recomendada: 14 años

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Luella Morehouse

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Relacionar Columnas Nutrients on Facts LabelsVersión en línea Match the nutrients as seen on the Nutrition Facts Label with what they do in your body. por Luella Morehouse 1 Fat produced when oil is artificially converted to a solid fat at room temperature through a process called "hydrogenation." Eating this type of fat greatly increases the risk of heart disease. 2 Fat from animal and tropical fruit sources, such as palm and coconuts. This type of fat is less healthy and if eaten in large quantities can increase the risk o heart disease. 3 Simple carbohydrates that are added to many processed foods. 4 Provides the most concentrated source of energy. Protects our organs, provides insulation, and transports and stores many important vitamins. 5 An indigestible carbohydrate that aids in digestion, makes you feel full, and may help with weight management. 6 Made of saccharides or chains of sugar molecules. Can be short or very long chains. 7 Calcium and iron are listed on the Nutrition Facts label but there are many others. They do important things like give you strong bones help move nerve signals around the body and keep your water balance constant. 8 A mineral that is essential for the body in small amounts but found in very high amounts in most processed foods. 9 Made of amino-acids that are important for building muscles, hormones, and many body functions. 10 A and C are listed on the Nutrition Facts label but there are more. They help with many body processes like converting food to energy, healing wounds, and helping you see clearly at night. Protein Fat Added Sugars Carbohydrate Minerals Dietary Fiber Vitamins Saturated Fat Trans Fat Sodium

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Nutrients on Facts LabelsVersión en línea

Match the nutrients as seen on the Nutrition Facts Label with what they do in your body.

por Luella Morehouse

Fat produced when oil is artificially converted to a solid fat at room temperature through a process called "hydrogenation." Eating this type of fat greatly increases the risk of heart disease.

Fat from animal and tropical fruit sources, such as palm and coconuts. This type of fat is less healthy and if eaten in large quantities can increase the risk o heart disease.

Simple carbohydrates that are added to many processed foods.

Provides the most concentrated source of energy. Protects our organs, provides insulation, and transports and stores many important vitamins.

An indigestible carbohydrate that aids in digestion, makes you feel full, and may help with weight management.

Made of saccharides or chains of sugar molecules. Can be short or very long chains.

Calcium and iron are listed on the Nutrition Facts label but there are many others. They do important things like give you strong bones help move nerve signals around the body and keep your water balance constant.

A mineral that is essential for the body in small amounts but found in very high amounts in most processed foods.

Made of amino-acids that are important for building muscles, hormones, and many body functions.

A and C are listed on the Nutrition Facts label but there are more. They help with many body processes like converting food to energy, healing wounds, and helping you see clearly at night.

Protein

Fat

Added Sugars

Carbohydrate

Minerals

Dietary Fiber

Vitamins

Saturated Fat

Trans Fat

Sodium

Nutrients on Facts Labels

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Nutrients on Facts LabelsVersión en línea

por Luella Morehouse

Fat produced when oil is artificially converted to a solid fat at room temperature through a process called "hydrogenation." Eating this type of fat greatly increases the risk of heart disease.

Fat from animal and tropical fruit sources, such as palm and coconuts. This type of fat is less healthy and if eaten in large quantities can increase the risk o heart disease.

Simple carbohydrates that are added to many processed foods.

Provides the most concentrated source of energy. Protects our organs, provides insulation, and transports and stores many important vitamins.

An indigestible carbohydrate that aids in digestion, makes you feel full, and may help with weight management.

Made of saccharides or chains of sugar molecules. Can be short or very long chains.

Calcium and iron are listed on the Nutrition Facts label but there are many others. They do important things like give you strong bones help move nerve signals around the body and keep your water balance constant.

A mineral that is essential for the body in small amounts but found in very high amounts in most processed foods.

Made of amino-acids that are important for building muscles, hormones, and many body functions.

A and C are listed on the Nutrition Facts label but there are more. They help with many body processes like converting food to energy, healing wounds, and helping you see clearly at night.