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Sugars, sweets and oils - "Not to much to say, these foods do nothing for your day."
Milk, yogurt and cheese - "Milk, Yogurt, Cheese, they come in threes! Make each day a breeze, eat 3 servings please."
Meat, Poultry, Fish, Dry Beans, Eggs and Nuts - " Do protein my way. Eat 2 servings every day. "
Vegetables - "A food tip you've got to hear: Eat 3 veggies, each day, each year."
Fruits - "Two fruits a day, help you run, jump and play."
Bread, Cereal, Rice & Pasta - "Eat 6 servings of grains each day, and you'll have energy to run all the way."
Milk, yogurt and cheese - "Milk, Yogurt, Cheese, they come in threes! Make each day a breeze, eat 3 servings please."
Meat, Poultry, Fish, Dry Beans, Eggs and Nuts - " Do protein my way. Eat 2 servings every day. "
Vegetables - "A food tip you've got to hear: Eat 3 veggies, each day, each year."
Fruits - "Two fruits a day, help you run, jump and play."
Bread, Cereal, Rice & Pasta - "Eat 6 servings of grains each day, and you'll have energy to run all the way."
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Bahamas
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