Sugars, sweets and oils  - "Not to much to say, these foods do nothing for your day."

Milk, yogurt and cheese - "Milk, Yogurt, Cheese, they come in threes!  Make each day a breeze, eat 3 servings please."

Meat, Poultry, Fish, Dry Beans, Eggs and Nuts - " Do protein my way.  Eat 2 servings every day. "

Vegetables - "A food tip you've got to hear:  Eat 3 veggies, each day, each year."

Fruits - "Two fruits a day, help you run, jump and play."

Bread, Cereal, Rice & Pasta - "Eat 6 servings of grains each day, and you'll have energy to run all the way."