1
Stretching technique that stand with feet shoulder width apart and begin by moving the arms as if marching.
2
The famous Thai boxer’s walk is one of the most important Muay Thai techniques to master.
3
Kick that aims for the chin, temple or neck.
4
A punch used in close or when moving in. The fist is punched vertically upwards aimed at the chin or solar plexus.
5
Provide a dangerous form of attack, used to cut and sometimes to knock out. It is delivered in a hooking, uppercut or overhand motion.
6
Kick that aims for the side of the thigh.
7
Aimed to hit the body or the face.
8
Should be raised during guarding so that you can shift the weight between the balls of your feet and remain in a constant state of readiness.
9
A push kick that can be used for both defense and attack.
10
Delivered with the lead hand as a defensive punch. It is used to test range and keep an opponent at bay.
Crear