Mood FoodVersión en línea match the two columns to complete the sentences por Izabella Goncalves 1 Group 1 2 Group 2 3 Group 3 4 Group 4 5 Group 5 6 Group 6 7 Group 7 8 Group 8 9 Group 9 10 Group 10 11 Group 11 The omega 3 and omega 6 in nuts, seeds and fatty fish are crucial to the creation and maintenance of cell membranes Trans and saturated fats, like pizza, cupcakes, and french fries, may be harmful to brain health Protein and amino-acids manipulate how we feel and behave Amino acids can affect things like mood, sleep, attentiveness and weight Pasta can make us feel calm Proteins, like beef or chicken, can make us feel alert Antioxidants in fruits and vegetables help the brain to fight off free radicals that destroy brain cells Without B6, B12 and folic acids our brains would be susceptible to brain disease and mental decline Iron, copper, zinc, and sodium are fundamental to brain health and early cognitive development Eating high-glycemic food, like white bread, can affect out attention span and mood negatively Oats, greens and legumes enable a better level of attentiveness
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