Relacionar Columnas Nutrients Your Body NeedsVersión en línea Use pages 22-23 to match the nutrient with its source or function por Melissa Szydlowski 1 Vitamin C 2 fats 3 carbohydrates 4 protein 5 calcium 6 iron 7 Vitamin D 8 vitamin A 9 fiber 10 liquids milk, juice, water ... carry nutrients throughout your body, help digest food, help change food into energy Energy for physical activity, help heat your body, help your body use fats found in citrus fruits, berries, papayas, and helps your body resist and fight infection lean meat, fish, chicken, eggs found in milk, liver, sardines, tuna, and helps your body use minerals from other foods to build strong bones and teeth; helps prevent tooth decay helps keep skin healthy, helps you see well, helps protect against colds and infections helps eliminate waste material carries vitamins A, D, E, and K to all parts of your body, give an extra supply of energy, help keep your body warm found in lean meat and leafy green vegetables, keeps your blood healthy builds strong bones and teeth, prevents tooth decay
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