Relacionar Columnas Nutrients Your Body NeedsVersión en línea Use pages 22-23 to match the nutrient with its source or function por Melissa Szydlowski 1 carbohydrates 2 Vitamin C 3 liquids 4 fats 5 protein 6 fiber 7 iron 8 vitamin A 9 Vitamin D 10 calcium carries vitamins A, D, E, and K to all parts of your body, give an extra supply of energy, help keep your body warm helps eliminate waste material Energy for physical activity, help heat your body, help your body use fats milk, juice, water ... carry nutrients throughout your body, help digest food, help change food into energy found in milk, liver, sardines, tuna, and helps your body use minerals from other foods to build strong bones and teeth; helps prevent tooth decay found in citrus fruits, berries, papayas, and helps your body resist and fight infection helps keep skin healthy, helps you see well, helps protect against colds and infections builds strong bones and teeth, prevents tooth decay lean meat, fish, chicken, eggs found in lean meat and leafy green vegetables, keeps your blood healthy
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