Relacionar Columnas Healthy eatingVersión en línea What is good and bad for your health por Nadi Zaripova 1 Use healthy oils, like olive oil for cooking, on salads and at the table. 2 Choose fish, poultry, beans and nuts; 3 Eat a variety of whole grains. 4 Drink water, tea or coffee with little sugar. 5 The more vegetables the better. 6 Eat plenty of fruit of all colors. Potatoes and French fries don't count. Limit milk and juice to 1 glass a day. Limit white rice and white bread. limit cheese and red meat, avoid processed meats. Limit butter. Avoid trans fat.
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